Empower and Balance!

Website:

www.empowerandbalance.com

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REVOLUTION, RECONCILIATION, REFORMATION, REBIRTH, TRANSFORMATION?

2011-11-04T16:11:00.001-07:00

I grew up as an activist, always fighting to protect those I felt were being treated unfairly, fighting unjust political wars, racism, unjust rules and authority. I'm glad that I was awake and aware enough to take this path, although, I am ready to adjust this fighting nature.

I once dated a man who considered himself a Marxist. He often talked of revolution as the solution, and I talked of spiritual revolution because along with my long time activist path, I have always walked a spiritual path, inquiring deeper and deeper to find the truth. I argued that in order to truly change our world, and provide a lasting change, change would need to take place within each person or else it would just be changing who ruled over whom. He didn't talk to me for three days as he said my politics stank.

But did they?

Right now, there are revolutions seeming to take place all over the world, as people rise up to end the reign of vicious dictators and end oppressive governments. I celebrate these revolutions but mostly because I feel it is the spiritual revolution within each person that is rising up to say "no more" to being ruled by power over, greed and unjust policies.

I recently attended a socialist meeting, a first for me. The people there were kind, dedicated, intelligent people. It was an interesting experience, because although I have worked with Central American refugees during the US's oppressive covert wars in Central America, in order to provide them shelter, help with jumping through all the legal loopholes to get documented, education and care; picketed against wars and the School of Americas, I seem to now be led to a more inner path of spiritual revolution. So although I admired these people there, I knew it wasn't my path anymore.

I also support all the Occupy movements going on now around the world, as people come together in peaceful protest to wake up the world to the need to end this long reign of power over, greed and exploitation that has brought so much poverty, violence and destruction to the people, creatures, water, land and air around the world. I believe that each person needs to listen within and decide how best he or she can contribute to this transformation that is taking place.

For some, it may be taking part in a protest, for others it may be quietly meditating and focusing on a healthy, peaceful planet, and heart. Each time we face that unjust nature within ourselves, that desire to condemn, to judge, and replace it instead with self-love, peace and love directed to others, that ripples out and effects the entire planet.

I think about the words to describe this movement...revolution, reconciliation, reformation, rebirth and transformation. I believe we are in the process of truly re-claiming that which we truly are, which is One.... one with all that is, one with the divine, one within and all around us.

I recently read the wonderful book THE SHACK. Many fundamentalist Christians denounced it as going against the bible, as not being dogmatic enough. I loved the book for those very reasons as it rose above dogma and pictured a very human, loving and transformational experience for the main character through his interaction with God, Jesus and the Holy Spirit. The author created these very tender scenes of God, Jesus and the Holy spirit being in relationship with each other with love, gentleness, honor and respect and invited the main character to participate with them and his life this way as well. Ok, so God was personified as a sassy big African American woman, Jesus as a plain looking carpenter and the Holy Spirit as a rather ethereal woman, but for me, it made these interactions more real and understandable. I feel this is what spirituality is really all about; transformation is really all about… loving ourselves, interacting with our world in this loving, honoring manner.

So this is my path now as an activist, to occupy my heart and body with love, respect, and honor and to carry this into every interaction I may have in the world. I may or may not pick up a protest sign again, but I'd like to have the biggest “sign” I carry to be my love for the world shining out brightly, to light my way and the way for others. This is what I strive to do in the healing work, coaching and workshops I offer for others, too.

Each person has to find their own path, their own way to contribute to their own transformation and that of the world around them. I have found my way now. If I can help you in any way, please let me know.

I am sending out much love and healing energy through these words. Thank you for taking the time to read them.

Blessings, Katelon

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

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Prayer from Maureen Moss

2011-10-28T15:37:00.001-07:00

Prayer

Mother/Father God within the temple of my being, you, The All-knowing Intelligence of this Universe, the Loving Intelligence that created Me and this Universe and this Planet, I offer this prayer to you.

You are the Divine Love, which has supplied this earth with nature and animals, the waters, the elements and the elementals, even the Dark and the Light on behalf of each one of us. Thank you.

You have filled the Heavens and Earth with your many dimensions of Love, the stars, the moon, the sun and the oceans, with the rhythmic activity of the tides, to assist in bringing us into balance. I now acknowledge your Presence in all things and inside of me, and I thank you.

You are opening the doorway to the 11-11-11, giving us each an opportunity to change our spirals of evolution and be done with duality and polarity, and I thank you. I will not take this moment in human history lightly. This I know is a magnificent collaboration with you Dear God, and I say yes, and I thank you.

Dear God, help me to collaborate with you more willingly and hear you now in an even deeper way through my heart and my Oneness with You and all You created. Help me step up to awaken fully now, with LOVE, True Love, Sacred Union, and One Heart as my guidance as I do my part to incite an excitement of Unity never before felt on this Planet. Help me to remember there is no other way.

This is the Way. I pray for the strength, courage and wisdom to love myself beyond any of my misperceived limitations.

Dear God thank you for the open doorway on 11-11-11 that leads us deeper into our awakened Oneness and our map into the New World.

I touch my heart, and I know you are here and I know I am here. When I touch my heart, I know We are here, and nothing can separate us. That is Oneness, and that is Love. Just to know you live inside of me, I know how much you love me. Thank you.

I vow to remember that always, always, always do you love me. In that I find my peace and restoration. I say with confidence, I AM LOVED. I AM LOVED. I AM LOVABLE and I AM WORTHY, because I Am, because you created Me and you brought me to Earth to change its history. Dear God, I say thank you, again.

I come to you now to ask only for your grace, for myself and all others. It is a simple prayer. I have no other needs.

Let the peace that passes all understanding descend upon me and all of humanity, on the 11-11-11 and each day thereafter as we open to receive that peace, and the love of all of Creation during this momentous moment in history.

In this moment of history help humanity feel the inrush of love from the Angelic Realm, The Galactic Realm and all of Cosmic Consciousness that is of Your Light and Your Love. Let us feel Your Grace. Let the Christ Blueprint be activated, now!

I bless my brothers and my sisters for their plights, their tribulations, and for their courage. From this day forth may we all be reminded to consciously love each other so much that nothing on this Planet will ever be the same, again. Let the suffering end, beginning with me.

In stillness and in confidence, I shall exhibit my peace and my strength as I grace the lives of all I touch, including myself.

I go now, God, to demonstrate you as Me, as One.
And so it is. And so I let it be.

Please take a breath.

Copyright Maureen Moss. Please share keeping everything intact with websites included:
http://www.maureenmoss.com
http://www.worldpuja.org

Katelon T. Jeffereys

Website:

www.empowerandbalance.com

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Autumn Equinox Meditation

2011-09-24T08:45:00.001-07:00

I just led a very potent Autumn Equinox meditation about letting go of all that has been limiting to you in any way and moving toward that which you deeply desire.

To do this meditation, I would suggest you first write up a list of all the challenges you are facing now and have in the past year, your issues, disappointments. Then I recommend you sit with this list, fill yourself up with love by focusing on your heart and it's power and loyalty, think of someone or something that you truly love, feel that gratitude and then flow that love and gratitude out to your list. Yes, those challenges are hard, and yet there are gifts in them, you have grown because of them....and now it is time to honor them, bless them and let them go! You can either burn your list or tear it up in small pieces and flush it!

Next, I invite you to write a list of what you'd like to now experience in your body, your life, your world, for you and the world. This list you will hold during the meditation. After the meditation you can do what feels best for you to do with the list...plant it like you would seeds for a flower, burn it to release it to the ether for manifestation...whatever feels right for you. And now, trust that these will blossom in your life for harvesting!

Let me know how you like the meditation and what changes within you and your life! Thanks for taking the time to listen. Anything you do to change yourself in a positive way, adds to the healing and transformation of the planet!

To access this meditation, click on this link, then click on the "next" button a few times and you will come to the place where you can download or just listen to the meditation. Enjoy!

http://www.oronjo.com/live/next/?fi=78232

Love, Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

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Shapeshifting into a New World by Llyn Roberts

2011-09-14T19:57:00.001-07:00

via greatmystery.org

Wonderful article!

Katelon T Jeffereys

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Jim Carrey ft. David Wilcock - The Correlation between Consciousness and Electromagnetism - YouTube

2011-09-09T08:47:00.001-07:00

Really enjoyed this! Very wonderful description of Oneness!

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GET LOW

2011-08-30T16:48:00.001-07:00

I recently watched the movie "Get Low" and enjoyed it very much. It is set in the 1930's in a small southern town. Bill Murray, Robert Duvall, Sissy Spacek and Lucas Black are all wonderful. It is touching, sad, sweet, and thoughtful. It is about a hermit who has placed himself alone for many, many years out of grief, guilt and remorse. He decides to hold a funeral party for himself before he dies so that he and others can tell their stories about him. The movie touches on themes of redemption, unrequited love and reconciliation.

The movie led me to think about how we punish ourselves for so many years, and often many lifetimes, over things we feel badly about or think we should have done differently. Sometimes it is truly situations and events that we could have/should have handled differently, but at times it is just our miss-perceived guilt. Some religions teach there is a God that inflicts judgments upon us, but it seems to me that we inflict far worse judgments on ourselves. The truth is that usually, if we could have done things differently we would have, but depending upon our circumstances, our limited skills and or abilities at the time, we made the best choice we could have at the time.

In my life and my work as a alternative therapist, I have seen how this guilt, grief and judgment gets held in our bodies and often leads to accidents and illnesses. The energy it takes to hold such thoughts of others, and ourselves can become a prison just as this hermit chose his isolation as his prison. We experience wounding from another or ourselves and then spend the rest of our lives creating energetic "Band-Aids" to hold this memory inside. Pretty soon, all of our energy can be used up just to hold all of this down so we don't have to face it or express it. No wonder so many people in our society end up on anti-depressants and chronic fatigue. Scientists have shown that we hold memories in the cells of our bodies, and it takes great energy to keep these memories contained.

Often we even forget about this stockpile of old memories and reactions but our bodies don't forget. They create our present and future based on the past. Or if we do remember them, they gain so much power over us that they become the boogieman in the closet. So in my work and in my life, my strategy is to bring light and love to these old feelings and memories, to heal them, release them, set them and myself free.

Life is really meant for joy, giving and receiving love. We are truly meant to be free. Yet we have allowed ourselves to live in bondage for so long, and we keep others in bondage as well. All the great spiritual teachers have demonstrated that love and forgiveness is the answer.

So whether you have me assist you, use some of the meditations and techniques on my website, seek out other healers or techniques, I encourage you to take this journey of reconciliation and redemption. It certainly makes life more gentle and joyous!

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

www.empowerandbalance.com

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Honoring My Dearest Friend, Corrine Brickell!

2011-08-23T15:28:00.001-07:00

I was awoken this morning with the call that my dearest friend had passed away on Sunday. When I last spoke with her, she seemed very confused, and her speaking was very clouded and shaky. When I next called, she wasn't in her apartment and her husband, confused by his encroaching Alzheimer disease and the absence of his wife, couldn't tell me where she was, so I called the office of her assisted living space. I was told she had been moved to another facility to adjust her medications, but probably she had been moved to hospice at that time and they couldn't tell me that.

I first met Corrine in 1984 when I was living in a small Colorado town in a very dishonoring and abusive situation. I had dropped into deep despair, and felt emotionally suicidal. I was led to Corrine for therapy and give thanks every day for that connection. Not only did she save my life at the time, and get me through that horrible time, but she also assisted me in restoring my dignity and put me solidly on a journey to re-own my self-worth and value.

We became deep friends and kept in touch over the years. She knew my son, too, so she remained a valuable witness to my life, my growth, my struggles and joys, as a Mother then, and a Mother now with an estranged son. She continually reminded me that I had been and still remained a loving daughter, Mother and woman, when criticisms ran high and I had the option of drowning in other's judgments of me.

These last several years, we talked frequently as I committed to calling her regularly. She always took time every call to applaud my growth, remind me that of all her clients I had gone deeper in my introspection and further in healing than all of them, and did it mostly on my own. She remained a constant friend and cheerleader even to the end.

And....she valued my calls and friendship as well. In spite of having three sons, and a sister, I seemed to be the only one that sent her Mother's day cards, birthday cards, have a great day cards. It saddened me that she didn't receive more love and attention, especially toward the end as she valiantly stayed alive in spite of intense pain and the many ailments she had suffered over the years. She was determined to stay alive to care for her husband through his debilitating illness. I am so grateful her pain is over and trust that her husband will be cared for in some way by his children.

Corrine was a model of flexibility, compassion, devotion, fierce love, humor and determination. I will always carry her in my heart and remain in gratitude for all we shared. May she now rest in peace, comfort and joy.

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

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RECALABRATING by Maureen Moss

2011-08-01T14:31:00.001-07:00

I always enjoy Maureen's articles. Hope you do, too.

Katelon
Seattle Life Coach
www.empowerandbalance.com

"RECALIBRATING"

Dearest Hearts,

As always I pray you are well.

This month I am not writing one of my usual articles. This is more of a sharing and hopefully supporting as I witness more and more of us becoming deeply aware that we would be wise to become quieter and go deeper inside of ourselves to clear up 'loose ends' as the months whiz by careening us towards the end and the beginning.

I don't know any one of us that is not feeling like a different "being". We recognize now, for ourselves, not by the words of others, that life, as we have known it for eons of lifetimes truly is over, and there is no going back; a blessing beyond what most might be ready to acknowledge.

What I notice is an urgency that seems to surround most to quiet down, let go of even a modicum of that which doesn't please us, and pay attention to what the quiet whispers inside of ourselves are telling us. The quiet whispers are unique for each of us, though hold a golden thread of similarity for all of us.

What that means for me is a few more weeks of completing two large projects (which I will share next month) and then taking uninterrupted "me" time to be quiet, recalibrate, and re-focus my energies. It means a lot of time in nature, both trees and water, where it seems I gain my greatest sense of peace and connection.

For years, as most know (at least in part,) I have been putting out a vast amount of energy, in a number of directions, to truly be of valuable service to this transition, from one world into the next, for both humanity and this beloved Planet. Most recently, teaching "Birthing The Heart and Mind of God" was the icing on the cake for me in many ways, and a conclusion of sorts for this leg of the cycle.

Indeed, it has all been my pleasure and honor. I have taken my part very seriously and now choose to add a healthy dose of taking it joyfully, and balanced as well.

I, like many, am now looking at the distinctly different ways that resonate within our souls, to 'be' as a Divine New Human. Each of us requires making our own personal adjustments in order to be harmonized, recalibrated and vibrationally sound within and without for ourselves first, and then we shall be far more effective and valuable for being in service and support to humanity and the New World.

We have a task and we made a promise to make ourselves ready for the downpour of the new Codes of Light and of Love that will weave themselves into the temple of our beings, if we have created a clear container for them to enter into, in the months and year ahead, particularly on the 11-11-11 and the 12-12-12.

Personally it is important that I am certain of what I require to be a pristinely clear vessel of Love and Light in order that I am made ready to be "reset into the ocean of Light," as Metatron has so beautifully spoken of.

In addition, I have also become better apprised of the fact, that when we truly take care of ourselves, by our very actions we are taking care of all others. This to me now is an important aspect of being in service in an entirely new way.

The protocols for living in the New World are completely unique to the ones we have lived since we have taken on human form. We, as humans, have lived very unnatural lives. That will no longer be supported. The New World does not allow for any one of us to live against The Laws of Nature or the New Codes of Conduct. Each are a Divine and moral imperative for the New Human to embrace fully.

Knowing precisely what is called for and the ways in which to arrive there, (which is actually so much simpler, and clean than what we have to this point been conditioned for,) still requires our deep attention, curiosity, fluidity, a deeper surrender to the Great Spirit that we house inside the temple of our beings, a truthful and abiding love for Self and all others and a much greater capacity to fully embrace joy, happiness, harmony and peace. These are no longer just lovely words. They are a mandate for passage into the New World.

Only when we have 'prepared our mansion on Earth,' which is our Selves, will further Keys to the Kingdom of Heaven on Earth be passed on to any one of us. We must exhibit the attributes of each of the above. No longer are there corners or masks to hide behind. Everything is transparent now to those with eyes to see. We are being watched over carefully by Agents of Higher Consciousness, and there is a knowing of where to place the new keys, and when.

In closing, we have a responsibility for ourselves now to sustain the ways of our Higher Evolution and hold the frequencies of the greater bandwidths of energy that beckon us forth. We have a large task at hand, bringing Heaven to Earth, clearly through ourselves first, thus making us able to lend a solid hand to each other.

So for me, off I go for the rest of this month, (and more) to re-focus, recalibrate and solidify my own state of being so I may continue to enhance the new Divine Plan upon Earth and be in greater service upon the Path of Love to myself and all others in an even more effective manner. How about you? What are you up to?

I wish you each love, joy, blessings, clarity and abundance.
May Grace follow you wherever you go. Know you are loved!

Namaste,

Maureen Moss

President of The World Puja Network, LLC

http://www.worldpuja.org
http://www.maureenmoss.com
E-Mail: Maureen@worldpuja.org
Or: Maureen@maureenmoss.com

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Riding the Roller Coaster of Change and Transformation!

2011-07-18T15:42:00.001-07:00

Whew!!! I don't know about you but these huge energy influxes coming into the planet feel to me like an intense roller coaster ride...sometimes thrilling and blissful and sometimes bringing up some of the scariest, darkest fears I've had in a long time! I did talk to one person I know, asking him how he is making it through all of this and he looked at me like he had no idea what I was talking about. But he is the only one. Most of my friends have been experiencing the same ride that I have been on and are feeling somewhat confused and exhausted by it. How about you?

For me I can have days of feeling so trusting, so positive, knowing all is well, all will be sunny in the end and other days are spent sobbing and feeling like things are never going to change and this darkness is the best I can expect. Sometimes it is the body pain that hobbles me and other times it is the emotional or spiritual pain that brings me down for the count.

So how can you and I make our way through this with as much grace and ease as possible, with the fewest scars?

I am finding grace in summertime, as I stroll along the paths of my favorite local park, or drive to other favorite nature spots. Seeing the bursts of color after the cold, wet, gray winter of Seattle, lifts my spirit and reminds me that seasons come and go, things do blossom and sweetness can reach my soul once again. Inspired by flowers like the one accompanying this article, I am strengthened by seeing the strong yet flexible stalk that holds this flower upright through the rain and wind, bringing it nutrients from the soil, reminding me that we are supported by Mother Earth. My joy returns as I notice the bright face of the flower as it reaches and opens to let in the sunshine, just as the light that is constantly being shone on us from Spirit can uplift us.

I breathe deeply, spreading my arms, like leaves, to drink in this renewal, storing up nurturing to see me through any possible future storms of doubt or confusion. I set my toes free from shoes so I can wiggle them in the sand and soil, planting my own roots, feeling my connection to this beautiful planet and my commitment to assist in it's transformation. As I learn to care for myself, I learn to better care for the earth. As I learn to love myself more, I learn to love the earth more. As I drink in the sun, the soil, the summer, I fill myself up so that I have more to give to others, and lend them a hand to guide them through this maze of change.

So please join me in remembering who we are, remembering Spirit and Mother earth who feed us, and the creative energy that we, too, hold inside that has the potential to burst forth in blossoms of beauty, just as nature does.

Let go and let’s enjoy the ride!

Katelon T. Jeffereys

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Great new article by Maureen Moss

2011-07-04T14:36:00.001-07:00

BRAND NEW ARTICLE:
"YOU ARE THE CREATOR"

Dearest Hearts,

As always, I pray you are well. This month I'm keeping it simple and straightforward, after a month of eclipses that appeared to complicate, irritate, and once again hurdle us across the boards of emotions. Not for nothing, each created the perfect scenarios for breakdowns and breakthroughs, once again, allowing for another upgrade in consciousness.

As a result of the back to back eclipses, 9 day waves of consciousness, solstices and more, It would be easy to get complicated and scientific with all that is going on in our DNA, electromagnetic fields and solar systems, though I think straightforward simplicity would be of greater service to the all in the now. Additionally, I have been getting downloaded with so much information that I find it difficult in the moment to put it into a reasonable format appropriate for a newsletter, rather than a twenty-page article or a class. So here's my offering for now.

With only 18 months left of this cycle, once and for all time, for the love of ourselves, our children, our ancestors and this beloved Planet, we must pull the plug on our former notions of ourselves, our materialism that we believe gives us our security and even happiness, and put our focus on where it needs to be, right now, on our proper identity and our responsibility to it.

Though spoken repeatedly, in all sincerity, we have no more time to toy around with ourselves. We must grab hold of our proper identity, (know thyself) clearly understand ALL of its aspects, and begin living in deep and abiding humility, rapport and joy with it. That's the deal.

If we are to make an ascension in consciousness, (which is the ascension, and where it all happens is, in consciousness,) this indeed is the clarion call.

If we are willing to do this, (live in rapport with our proper identity), we will be saying an unequivocal yes to the ultimate deep cellular initiation that changes the trajectory of life and catapults one into the highest state of consciousness that a human being can embody, thus the ascension.

Predictions still fly as to the very small percentage of humans that will actually make a substantial ascension by the end of 2012, stemming from a case of mistaken identity, old world consciousness, not being able to hold enough Light, resisting love for Self and each other, and simply not being willing to give up who they are not, coupled with a healthy dose of "if only my circumstances would change, and if only other people would change."

All of the reasons are true, however, if each would allow themselves to open their minds, open their hearts and imbibe in the stillness to remember what must be remembered, and then activate that remembrance, the grand Lights would come on, the Love would flow, and then guess what would happen? :)

It's time to embrace the magic of who you are.

YOU ARE THE CREATOR INCARNATE. Take a breath. Don't let your mind get into the mix. You are the Creator Incarnate. Period. Take another breath.

How could you not be, would be the appropriate question? It is you that created your reality, and always will. There are no energies either here or to come on this Earth that will change that very fact. You are the only one in charge of your Life, now, then and forevermore and even more as a result of the time you have chosen to live in. So what would that then make you? The Creator, Incarnate.

In and through the hundreds of incarnations that you have lived upon this earth, you have been giving birth to your true Self through your various roles that you chose to play that were conducive to finding yourself on the inner planes, one lifetime at a time. Now, for your final role you get to play God, the Creator Incarnate, because you are! And, it is the only real role there is left to play. Any other role would simply be an unsupported illusion.

Just as your Mother/Father Creator God chose to have a myriad of experiences through you to experience every possible aspect of its human creation, you have done exactly the same.

You chose to have a myriad of experiences through yourself to experience every possible aspect of human Creation, and now you can experience being the Creator, The Divine One, God on earth, the moment you choose to, and activate your choice.

You are God. You are the Creator. You Are the I Am. Behold the meaning "I Am That I Am." That expression has always told you the Truth of who you are, though through reverse truth and many religions it was twisted and turned, called blasphemy or never spoken of at all.

Jesus, always spoke that Truth to the masses. "My Father and I are One." In saying so he wasn't separating himself from all others, it was quite the opposite, as he attempted to impress upon each, to embrace that same Truth, that indeed there was no separation from being Creator Source, only a shift in form.

He knew that when we embraced that truth then, "greater things than I shall you do" would be made real to each of us. Why greater? It is due to the unified field that would be created through this acceptance of Truth that would have miracles springing up like daisies in springtime.

Please remember that though Jesus, by design, had a unique pathway carved out for him, so did you. Oneness having many parts.

He was expected to remember who he was, and in turn act in accordance. He was to discover his Father's/Mother's vibration, feel it at his core and consistently vibrate at that level. So are you to do the same.

He came into his full power, liberation and glory under adverse conditions. So have you.

He came to know who he was through the power of love. And you are coming to know yourself in the same way, for there is no other way to know thyself.

He came to love all others by loving himself, knowing if he were to inspire others, and make the world a more peaceful place, he must first turn to himself, The Creator Incarnate, make the changes internally, and then turn his radiance outward into the world external.

You are tasked with the same. There is no other way that this world can change, nor can you.

Jesus had an early advantage, perhaps different that you. Once he remembered who he really was, he rarely forgot and when he did, he had a host of helpers to right him on his path.

You did not, until more recent times, when the Cosmic Councils of Consciousness, countless Angels and Archangels, endless numbers of Earth Angels and your very own I Am Presence, have made it undeniable that they are working diligently on your behalf to head you into the direction of greater Truth about yourself.

You are to know that all that you need to remember and stay on path and in your truthful identity, you do indeed have.

In addition, the coding and the rewiring of you are taking place in ways we don't need to address further now, to widen the portal of your being, and open all of your channels so that more Light and more Love can be downloaded inside of you.

Trust you are being taken care of and in order for the often-mysterious work to be effective, you must take care of yourself. Your part is to clean out the rest of who you are not, sync up with your proper vibration, and claim, with authority and action your rightful identity, in order that your claim may be brought to Life and you can move on and play a new role in a new consciousness.
YOU ARE THE CREATOR INCARNATE. CREATE. And so it is.

Copyright Maureen Moss 2011. Please feel comfortable to pass this along or post it, keeping websites intact:
http://www.worldpuja.org
http://www.maureenmoss.com

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Good Thief-Bad Thief: Stolen Blog - Business Communication

2011-06-29T20:48:00.001-07:00

via biznik.com

Very interesting article!

Katelon T. Jeffereys

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Latest Article by Maureen Moss

2011-06-02T11:06:00.001-07:00

I really love her articles! June sounds like a very powerful month. So here is a great activitiy to use to harness the energies!
Blessings,

Katelon T. Jeffereys
Seattle Life Coach
www.empowerandbalance.com

"CLARITY OF INTENTION FOR ASCENSION"
(to be written and spoken on the Summer Solstice)

Dearest Hearts,
As always, I pray you are well.
I share this with all of you, as it has clarified for many in my class, "Birthing The Heart and Mind of God," their own clarity of intention for their personal ascension. And, it clearly calls forth many of the Great Masters to assist each. I suggest that this be done using the energy of the powerful Summer Solstice on June 21, 2011, an energy that when used consciously can take an idea or concept and spiral it into an action.
It is also the time to clarify, purify, and release all the remnants of lower consciousness and resistance that would interfere with the merging of your human and Divine bodies, and your human and Divine hearts. Concurrently it is a time of conscious, personal restructuring. Remember you are your Ascension made manifest. Remember you are the change that the world has long awaited, and as such your role in it is vital, regardless of how large or small you may perceive it, it is so.
For many, there are still more shadows coming up from the bottom of your emotional barrels. Allow whatever needs to, to rise up and move on in love and light. Nothing is wrong. You are doing beautifully. You are courageous, and honored and loved by all of the Cosmos. Keep going, you are in the midst of your glorious re-birth, your ascension.
Everything unlike who you truly are is more than ready to depart from your current reality, so you can hold more Light, preparing a place for your transcendent Self to join you here on Earth, at long last. Let it go, with joy. How beautiful it will be to no longer react to life from an emotional state, though bear witness to it from a neutral state. Liberation!
Each and every one of you has done a brilliant job living out the many parts of your human self that you committed to over hundreds of lifetimes. Now, no more pieces and parts. Now comes the ascended and Divine you, unified. Now, no more polarity as you move yourself into higher bandwidths of energy. Here comes the clear, well intentioned, and cohesive Divine you.
You are like the butterfly in its final stages preparing to emerge, surrendering to a complete transformation, as it becomes clear, not on where it's going, but who it is becoming. This is a potent year, and a potent month of June, with three eclipses and a summer solstice when the final stages of who we were, transcends into who we shall be. This month sets the stage for the 11-11-11. Liberation!
Fear nothing, resist nothing, accept everything and most importantly love and meet yourself where you are at, along with all others. Be patient with yourself, and all others. Be clear that we are each going through our own transitions and we must love each other through the final stages of release and re-creation.
Since we are in such a potent energy field this month, I invite you to write your own Clarity of Intention Statement for your personal ascension (example below.) Write down what your Ascension looks like, feels like, is like and then read it, ten times in the morning, ten times in the daytime and ten times before sleep.
Know it to be true, trust it to be so, and act lovingly in accordance every single day until you become your own Ascension made manifest on the Earth Plane.
Before you write your intention use the invocation below to power it up significantly, and to have witness to it. (Please feel comfortable to add or change any of the names in the Invocation that you resonate strongly with.)

Invocation

From The Light of God That I AM, From The Love of God That I AM, From The Power of God That I AM, I Call Forth, Divine Creator Source, Lord Melchizedek, Lord Metatron, Adamus, St. Germain, Lady Nada, Lord Sananda, Mother Mary, Quan Yin, Archangel Michael, the Divine Essence of our Beloved Mother Earth, and my I AM Presence.
I invite each of you as witness to my Intention of Clarity for my personal Ascension.
I invite you to surround me with your field of energy and lay over me the Ascended Heart and Mind of God. I open myself wide, to receive.
I ask each of you, along with your teams and legions of Light, to Overlight me as I make my final adjustments to clear, love, strengthen, surrender and deeply honor myself during these closing times of one cycle and the opening of another. I open wide, to receive.
I ask to be gently reminded in each moment that I stray from the Mind of God, so I may course correct myself with compassion for myself and all others.
I ask to feel each moment that I stray from the Heart of God, so I may know that feeling, and then, by my own initiative, to swell my heart to infinite and conscious God proportions regardless of any circumstance.
I ask that the vibration and frequency of the Creator Source, God, enter into my body now.
I ask that the vibration and frequency of my I AM Presence enter into my body now.
I ask that the vibration and frequency of all of my Highest Soul aspects on all levels of creation come into union, and enter into my body now.
I ask each of you, great Masters, to powerfully and lovingly hold the space for me to rise up to my greatest Self, free from the burdens of my former lower nature, so I may make my grand ascension by allowing the full descension of the Great Divine to enter inside of my being now.
With deep appreciation I accept your love, your support, your guidance and wisdom as I take your vibrations deeply into the temple of my being now.
And so it is, and so I let it be.
(Please take a breath, and feel and honor who and what you have called forth.)

Statement of Clarity (Example)

I _______________ (please state your name) with full intention, and open and humble heart, stand before each of the Beings of Light called forth asking to gracefully and clearly receive all that I require to make my full ascension.
I clarify that I will resist nothing from this day forth. I commit to looking deeply at each experience from this day forth as a blessing sent to assist me in making my ascension. I will identify the blessing, and embrace the blessing, consciously.
I clarify that as I enter into a new cycle of time, I will consciously build my vibration of love, peace, tranquility, joy, multi-dimensional awareness and Divine capabilities of co-creation and collaboration through my own efforts and love, and with your help.
I clarify that I intend to walk this earth clothed as a human though living as a compassionate Master.
I clarify that I will Steward my energy field consciously toward myself and all others from this day forward.
I clarify that I will consciously merge my Divine Feminine with my Divine Masculine in a sacred ceremony of balance and harmony, love and honor.
I clarify that I with deep love accept my earthly body fully and will consciously fill it with Light, Love, and Peace, daily.
I clarify that I will fulfill all of the prerequisites required to birth the Heart and Mind of God in me to attain the highest levels of unconditional mind and heart ever known to humankind.
I clarify that I am willing to release my structured mind in each moment and consciously place myself in the flow of potentials that exist for me in God's Mind.
I clarify that my ascension is of the greatest importance to me and that nothing will distract me from its pursuit.
Humbled and honored by the presence of my Creator Source, great Masters and our Beloved Mother of Earth, a Divine Goddess, and my very own I Am Presence, I set out this day on a new journey, a focused journey, a dedicated journey, a liberated journey that will free not only me but this Earth and many more of humankind.
I clarify that I am indeed a God in human form, and from this day forward I shall live as such.
May all experience that I need to complete my journey here on Earth be released in grace and that my intention be heard in all of Heaven and in all of Earth.
Beloved I Am. Beloved I Am. Beloved I Am.
Please take a breath and rest for a few moments in the silence, in the vibration, in the energy, in the momentum, in the flow.

Copyright 2011, Maureen Moss. Please feel comfortable to pass this along or post it, keeping websites intact:
http://www.worldpuja.org
http://www.maureenmoss.com

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Choosing Peace and Empowerment

2011-05-30T17:15:00.001-07:00

Today is Memorial Day, a day we honor those who have fought in wars and continue to fight today. Even though I believe that most of these wars have been created over fear, greed and the belief that one group had THE answer, whether it was about race, religion or governmental style, I honor those who have served and are serving now, because I believe they truly are working for peace. I believe they are guided by positive intent. It is my deepest prayer that soon, we as a world, will move beyond this belief in separation, greed, power over others, scarcity and lack and truly live in peace in all ways.

At the same time, I am aware of the immense light, love and energy that is flooding onto our planet now, and rising up in our hearts. This is pushing all the darkness to the surface, around us and within us. So as wars rage in numerous countries, they are raging in our own beings, as we have to face this darkness within.

Through a recent interaction with a friend, I was reminded of the drama triangle of victim, persecutor, and rescuer. It stopped me in my tracks as I finally understood how I got drawn into playing it, first feeling like the victim myself as I was drawn down into the hole of victim hood my friend was playing out, then moving into attempting to be the rescuer, so I could possibly save myself and her, then being perceived as the persecutor as I lastly attempted to stop the victim behavior. Of course none of the positions worked for me, and I see how they really weren't working for her either.

Afterwards, it lead me to look at my own life, how I have played this game in the past, and possibly still get engaged with it. I see how damaging it is to everyone involved. I had to face that dark part of my past where I was quite the drama queen and played out the victim in so many areas of my life. I felt great sadness at how this had permeated many areas of my life and my health, and how I had drawn others into this game, then blamed them for their behavior. At the same time, it allowed me to meet my past self with compassion and forgiveness, to meet the memory of those past people with the same, and to "ask" them for forgiveness as well, releasing all of us from those hurtful and dis-empowering roles.

I saw how this woman was playing out all three roles within herself and saw the same in the past me. So much self-criticism, as we berate ourselves for our actions, thoughts, feelings, which only digs a deeper and deeper hole. The energy involved reminds me of that character "Pigpen" from the comic strip "Peanuts", as he had a swirl of dust around him every where he went. What a toxic environment!

I see though, how it is this same triangle that plays out in our wars, as a country claims either the superior persecutor role, or the rescuer who is going to save some "poor" country from itself, or the victim that is helpless to change what is going on and needs rescuing.

I have worked for many years to free myself from this career of playing the victim. I don't judge myself for it because I see that it is what most of us are raised with and it is shouted to us daily with the media's pronouncements of us needing a certain car, perfume, clothes, hairstyles, politics, religion, government, belief, on and on, in order to be acceptable, successful or lovable. My way out of it and into empowerment has been to accept 100% responsibility for what is in my life, meet myself with love and compassion, forgive others and myself and recognize my oneness with Spirit and all that is. I'm sure I will still receive lessons in this dance of drama but I feel myself becoming more and more free.

It is my prayer that as humans, we all free ourselves from this dance, so that we create a world of responsibility...the ability to respond...with peace, love, compassion and honor for all. I pray for a world without war, a world that dances the dance of joy and fulfillment, as we learn to care for the earth and all the creatures upon it.

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

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Part 14 of 14 - Pleiadian Alaje - English Sub

2011-05-28T14:02:00.001-07:00

Great video about Sedona and it's vortexes.

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You Choose....article by Maureen Moss

2011-05-03T13:44:00.001-07:00

Dearest Hearts,

As always, I pray you are well.

I know many of you are realizing that the constructs of the third dimensional world is truly losing its grip on you, and as a result many are dwelling in what some call the void, (and I have now decided to call, the glowing mystery). Looking closely once can see the twinkling of Light at the end of what has been a very long tunnel.

More than two decades ago, I heard what I call the Voice of God say to me that I would "learn to live like a mystic, and enjoy it." I would say we are all learning to live like mystics, and though it's not always enjoyable, it certainly takes the monotony and repetitiveness out of all of our lives as the constructs of time and our rigid patterns of behavior vanish.

With nothing tangible to lean on, there is something rather exciting (when it's not daunting) about leaning on the massive Invisible Energy that positions itself in the rarified air all around us, as we move through experiences we have no go-by for, and that demand we change our perceptions if we are to keep moving forward.

I've come to realize that changing my perceptions has become an everyday occurrence, vital to my well-being, and authentic self realization. In doing so, I have been stretched, and stretched myself far beyond my former comfort zones, giving my awareness the chance to become heightened and deepened. I have opened to deep meaning outcomes of experience, rather than surface ones and new lights are beginning to dawn on me.

With each new experience my question to myself is what do I choose to experience inside the experience I am having?

We are now able to easily enter into realms of our advanced state of consciousness, or as I teach it, into the Mind of God, where gleaning higher wisdom and moving energy wherever we wish it to go is a Masters game.

To choose to change every experience we are having into one we would prefer is the epitome of self realized consciousness.

The way this works is that each time you have a brand new experience, first hold that experience as sacred and fresh. Next, breathe into the experience, just noticing it. Then, find the vibration of neutrality inside of yourself before you step further into the experience.

Compare your experience to nothing of the past, and rush nowhere into the future with it. Finally, quietly ask yourself, the higher part of yourself, the God of yourself, "how do I choose to experience this experience?"

That question will begin to break the trance of former choices, presumptions and reactions. Patterns you've held for your lifetime will begin to melt, as you begin to embrace the Masters that you are, the powers that you have, and the true stewardship you hold for your life.

You choose. You are the Creator. You are able to move the energy in whatever direction you desire. As we conclude this cycle of time remember that you are no longer at the effect of anything. You are the effect, and you affect all outcomes.

Experience is always going to ask you to make choices. Use your powers wisely and choose up. Use your powers, not your reflexes of the past.

In this, the ninth wave of frequency, the conscious convergence and the year that illuminates everything, whatsoever you choose now, is going to greatly affect the experience you have next. Take your life slowly. Breathe.

As our new humans are being born, we are creating the foundation for our next incarnation, in the bodies we inhabit, in a new cycle of time on a more refined Planet of Earth.

We are in our very own formative years informing ourselves how to grow up as an individual and as a species in the context of the One.

Re-writing your life, as you would choose to have it, no longer told how you should have it, is your birthright. Experience is a lovely catalyst for the change you wish to be in the world. What will you choose for yourself? Your choosing is in your experiences.

Copyright 2011, Maureen Moss. Please feel comfortable to pass this along or post it, keeping websites intact:
http://www.worldpuja.org
http://www.maureenmoss.com

Love her articles, hope you do, too.

Katelon T. Jeffereys

www.empowerandbalance.com

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Link To New Moon Meditation May 2011. Creating A New Foundation

2011-05-02T10:56:00.001-07:00

You can go to my website www.empowerandbalance.com and on the front page there is a link to the New Moon Meditation for May, 2011. There is a little background noise, as it was done on a call, but it is very clear. Before you start, create some positive present time intentions for yourself and the world. During the meditation you will be creating a new foundation to support your dreams and intentions. The meditation is around 30 min. long! Please feel free to share with friends. You click on the link and it leads you to either listen and/or download the meditation. There are also links for previous meditations on the front page and the page called "more resources".

Happy Manifesting!

Katelon T. Jeffereys

www.empowerandbalance.com

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Imagine | Playing For Change

2011-04-25T19:29:00.001-07:00

http://www.dakara.com/newmoon.html

Love these videos! So inspiring, especially this song! So IMAGINE...really see this world the way you desire it to be...peace, abundance, cooperation, joy, healthy air/soil/water, alternative energy sources, honoring each other and the earth, business that honors the earth and the workers, sharing, respect, honor.....

Katelon

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A Priceless Gift is Waiting For You April 19th at 4PM Pacific

2011-04-18T14:22:00.001-07:00

via ymlp.com

HIghly recommend this call! Even if you can't listen at the time it is given, if you register, you will get a replay link!

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Free New Moon Intention Circle and Meditation Tele-conference Call May 1, 2011 11:00 am PDT

2011-04-17T14:39:00.001-07:00

May 1, 2011
11:00 am PST
Around 1 1/2 - 2hours depending upon participation

Dial in information:
.........712-432-3100 (long distance charges may apply)

You will be asked to input a pin number, then the pound sign:
187302#

I love leading meditations, just as much as I love supporting others in reaching their dreams! So I decided to lead a free tele-conference call each month for those choosing to join me.

We will start with sharing successes we have had in manifesting and allowing those goals and dreams we have been intending, along with gratitude for what is already in our lives.

Then I will talk about intentions...how they work, creating them, etc. And we will take some time to silently create an intention.

I will then lead us in a powerful meditation to open us up to receive the fulfillment of our intentions, aligning our body and being with our intentions. I will be sending energy and inaudible sounds throughout the call as well, for balancing and empowerment. I will record the meditation during our call, BUT not any of our sharing.

Then we will share our intentions in our "circle" and affirm them for each other. There is power in numbers, power in coming together energetically to create a support system, power in having others "see" us experiencing our deepest desires fulfilled. These can be intentions for ourselves and/or our world.

Afterward there will be time for any questions or sharing.

This is a chance to harness the new moon energies that occur on May 2nd along with a chance to build community and support for yourself and your dreams.

This call is absolutely free! I love the opportunity to share with you and assist you in creating the life you desire!

Contact me if you have any questions! Please feel free to share this with others whom you might know of that would enjoy this as well!

Please message me if you plan to attend!

Before the new moon, check out this link for more information about the aspects for this New Moon AND a great prosperity technique to use for New Moons.

Blessings, Katelon

Katelon T. Jeffereys
Seattle Life Coach

www.empowerandbalance.com

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"Central Station", a movie about love and redemption.

2011-04-13T15:33:00.001-07:00

The movie "Central Station" is at times touching, heartbreaking, funny, warm and tragic. It is from the late 90"s, but I was recently led to re-watch it and am glad that I did.

It is the story of a woman who has closed her heart, is just surviving by collecting money from the poor and illiterate customers she has, by writing letters for them and then not sending them. Whether she sends the letters or not, she is there as a witness to their joys and sorrows, and yet has lost her sense of humanity that would lead her to follow through and send these letters on.

One of her customers is a young woman who is sending a letter to the Father of her son, as her son looks on. She gets killed and the boy seeks the letter writer out, so that he can go find his father. The young boy has also hardened his heart in his grief and destitution.

They journey together to find this father, sometimes as enemies and distrusting each other and it is this physical and emotional journey that is at the heart of this movie, and it's beauty.

Watching this movie led me to look at past choices I have made, ways I have closed my heart due to circumstances and events that have taken place. At times the woman character seems to lack any reason for us to sympathize with her or expect redemption. And yet, the movie shows that we all have those loving places within us, there is room for redemption in all of us.

At this time on the planet we are being called to open our hearts even more. I have been a long time activist so it is easy to blame a corporation, a government, a corrupt leader, and act for change. And I still feel this is valid work, and yet, as a person long schooled in metaphysics and the law of attraction, I understand that this "outer" only reflects me as well, places within me that are carrying limiting beliefs, thus needing to act out in certain ways. I truly believe that as I change myself, it also changes what takes place in the world.

So I am led to look at what places within me have I been unwilling to have sympathy for, and see as unworthy of redemption? What happened in those events and circumstances past to close my heart in places? And what will it take to love those places open and allow redemption to flow in? What will it take to soften these hard places of fear, distrust, pain and sorrow?

I feel so much loving energy filling the planet now as we are given these resources to love ourselves free, love the world free, even allowing this energy and love to flow into our darkest places.... internally and externally. Can we love the dark within us? Can we see those parts of us as just the scared, misinformed parts they became and bring them to us to love and comfort as we would a small child?

I feel that this is our deepest work now, to allow our hearts to be opened, embraced, accepted and loved, and then allowing that love to flow out to the world, to the things and people we agree with and to the things and people we do not.

Are you ready? Are you willing? If so, say, "YES" and feel and notice the love flowing in and setting you free!!!!

Your contribution to yourself and the world is greatly appreciated and I witness your gift now!!!

And while you are at it, check out the movie! The main actress received an Oscar nomination for best actress and the young boy actor is amazing!

Blessings,

Katelon T. Jeffereys

www.empowerandbalance.com

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THE NINES - Trailer

2011-04-04T21:28:00.001-07:00

http://www.oronjo.com/live/next/?fi=76496

Just watched this very interesting movie! Great acting. Ryan Reynolds was especially great. The trailer doesn't give it justice. It is very metaphysical!

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Link to April 3, 2011 New Moon Meditation!

2011-04-03T13:15:00.001-07:00

Here is the link to the meditation we did today for the April 3rd New Moon intention circle and meditation. Before you do the meditation, write out an intention and keep it in mind during the meditation.

It is best to write out an intention so that it is stated in the now, stated positively, IE: rather than...I am not sick....instead...I am now healthy and strong, and keep it concise and brief so that you can easily remember it.

It is best to add emotion to the intention, and a visual, so imagine you have what it is you are intending...see it, feel it, all the details. Just take 5-10 min. a day and state your intention and see it happening, hear what others will say once you have achieved it, etc. Make it real for yourself.

The link below will lead you to Oronjo. com. Click on the "next" button and that will lead you to the second page with another "next" button, then you get to the page where you can download the meditation. Feel free to share it with others!

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

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"Earthquakes, Earth and You" Maureen Moss

2011-03-20T18:48:00.001-07:00

Dearest Hearts,

As always I pray you are well.

For the past several days I have been awakened around 4:00AM to just sit and be still (not write) and contemplate where we are as a species and as a planet, and what it means to watch, not just realize, that the world as we have known it is ending with a big bang, just as it began.

I'd thought about writing, many an early morning as so much awareness and feelings were coming up at rapid speed, but realized I needed to feel into all of the feelings before doing so. I have had so many conflicting feelings I wasn't certain which were mine, which were from the mass consciousness and which were as a result of all of the geophysical activity.

I soon realized they were all mine. There was no separation or parceling it out. I was to be with all of it.

One minute tension, the next tears. Confusion followed by clarity, peace followed by unrest, feeling raw and then feeling like a butterfly must feel when it's first drying off and begins to realize it is about to begin a brand new existence. Where to fly first?

For me, I wasn't quite sure what to do, how to be, or what to think. I was all over the boards, and just needed to be, without judgment about myself until I landed somewhere. And then came the monstrous earthquake, and I seemed to land.

When the earthquake in Japan hit with such velocity, the only thing I could think about was how brave my brothers and sisters across the globe were to have complied, at some level, to help the rest of the world wake up (again) more fully to the only thing that matters, love, and to the only expression that will get us from one world to the next, love.

Though this certainly wasn't the first event attempting to garner our attention, it was a massive one that could not and cannot be ignored, with more to come. We will be reminded over and over and over again until we get that the only reason we are here, is to love.

Though there are rumors that Japan's earthquake was "man-made," and others, that reported otherwise, it's irrelevant to a large degree and another distraction. At the end of the day, it's still about us that are left standing in the moment, being made ready to be birthed into a completely different life, where love rules above and beyond all else.

This earthquake is about every one of us, not just those that fell in the quake. Right now prayers for Japan are not enough, though by all means necessary. We must pray and send love and healing Light, and then we must go deeper than each.

We must look to ourselves. Every single one of us is being positioned to be the change we wish to see in the world. How will we be different? What will you do differently in this new life? What poisons and toxins, discontent and story will we each transmute that still lurks in the shadows? How humble are we willing to become to transmute our own disassociation and discord, with love?

We are the regenerators, the guiding forces behind a new reality.

Understandably we are all fixated on the reports of where the next quake will hit and what to do to prepare, however there is more. Much more. Once prepared to take care of our needs, and the basic needs for our families and animals, we must turn our attention to love at a level we have never participated in before.

Love is the reason we all came to this Planet at this time. That is something we can all understand that connects us all, besides the God of our understanding. In the beginning we were One, then we split apart to have experience, and now we are being glued back together again.

As we all know by now we are standing on the threshold between worlds. Please take a moment to ask yourself what does that mean to you? What does that mean, besides yippee a whole new world is about to emerge? We must go deeper than that.

As I write this, I am living in one of the states that has been predicted will be hit by a massive earthquake within the next week. I have taken a breath, and noticed I am not afraid; actually that is the least of my concerns, perhaps oddly enough.

Yesterday, I calmly went out to get supplies, should this occur, though I did so with an eye on everyone else, as they too gathered their supplies.

I looked at each one that I passed or was near in the Coop market through a different lens of perception, my heart. I watched and then quietly sent a stream of love to each. These are my brothers and sisters. These people, many of whose names I don't know, as I have lived very quietly here, matter to me, really matter to me. What can I do, I asked myself, to show them love after 10 years of living in the same town with them, and not even knowing many of their names?

Someone randomly came up to me who happened to be the very first person that I met 10 years ago here. He looked at me deeply before he spoke. And then he said, "You're different somehow. You're not in a "blur." How interesting I thought, that I had been seen as a "blur." No offense was taken at all, and none was meant. I understood it.

I have put my nose to the grindstone and worked so hard and fast for so long, I must indeed be a blur to many. We chatted a bit longer, talked about the earthquake that is reported to occur here and gave each other a big hug, for the very first time. We meant it.

I finished gathering what I came for and my attention turned toward one person in particular. We were both directly across from each other at the check out registers. I knew her name, and I also knew that she had been ill for quite some time, and recently went back to work, part-time. I knew that financially things must be tight for her. Just watching how she scanned her wallet to pay for her items, let me know that. One can learn a lot, by simply noticing.

Without thought, I walked over to her register with my debit card in hand and swiped it to pay for her purchases. I said nothing and I needed no response though she thanked me profusely. We looked at each other, with loving tears in both of our eyes, hugged each other and I walked back to my register, paid for my purchases and left.

I noticed that my heart that had been aching for weeks was exploding with love, finally. Not that there wasn't love before, but this was a new love, a sincere, 'there is only one of us love.' It was different. I always knew that, I haven't always felt that.

The ride home was deeply silent. I looked at every mountain differently, every house, every person and dog that walked the edges of the road. I felt as though I were bursting a seal that had been on my heart for a very long time.

I heard the God of my knowing gently say to me, in part "it's taken you a long time Maureen to let go of your conditional heart. You have held on to your heart and the way you loved as you warred your way from one life into another. It was understandable, before. Now, it is not acceptable.

Your planet and all of humanity is birthing Love right now, in spite of the fact that everything is shattering in front of your very eyes. Do you understand that? You are all birthing Love.

If you notice, it has gone beyond job loss, and foreclosures. As a collective you were ready. Everything on the Earth plane is in reverse to Truth. There had to be a grand fall for a new evolutionary possibility and you are in the midst of it.

Evolution slows down for no one, and it touches everyone. All of humanity must now reach into new fields of consciousness as you have just personally experienced. Each one of you are tasked with severing your relationship to the genetic template of human consciousness and the trite justifications for it. This is what Jeshua meant when he said, "the wheat will be separated from the chaff." The time is upon you, now.

Everything will continue to shatter, break, blowup and fall down until the only thing left is love. This was all part of the Divine plan. It was not meant to hurt anyone. It is meant to heal everyone, in due time. Many were determined to play their role, well, and they are safe with Me.

There is only One of you. There is only Love and as One Love, your deep realization and permanent shifts of perspective will occur out of the burning embers on your earth.

When it all falls apart, you will all come together. Tell everyone you know to buy their supplies, find their ways to be as safe in the world external as possible, though above all else to blatantly show their love to each other in every moment. Many on your Planet will only be here for a short time. No one knows who will stay and who will go. Wouldn't it be appropriate now to freely give your love to everyone?

Love like you've never loved before. Restrict yourself from nothing. Love everything and every One. Crack your own hearts wide open and put yourself in your rightful place in order that you will have a greater understanding of the events of a yet untold history.

There is a promise that has been written for all of you. Some may say it was written in the stars, though it was written in your story.

You will rise beyond your wildest imaginings. You will awaken to your hidden goodness, you will share joy and love with each other in an honorable, Divine and desirable manner, and you will be held in the arms of My Love, as you move from one reality into another. That has always been My promise.

And so it is that wherever the Earth quakes next, the waters rise or the mountains spew, remember what is most important and be the grandest expression of Love you can imagine yourself to be. Better yet, act as you think I might, and love as you imagine I love."

Wherever you are, know you are loved and watched over.

I love you my brothers and sisters. I love you will my full heart. I am grateful to be waking up with all of you and knowing I am a part of all of you.

Copyright 2011, Maureen Moss. Please pass this to all you know it will serve, keeping article intact and with name, and websites.
http://www.worldpuja.org
http://www.maureenmoss.com

I really loved the above article! Very powerful and true! So how much love can we express? Can we move past our barriers within and around us and truly keep loving...and then love some more????

Love to all of you,

Katelon T. Jeffereys
Seattle Life Coach
www.empowerandbalance.com

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Free New Moon Intention Circle and Meditation Teleconference Call 4/3/11 11:00 am PST!!!

2011-03-20T16:28:00.001-07:00

April 3, 2011
11:00 am PST
Around 1 1/2 - 2hours depending upon participation

Dial in information:
......712-432-3100 (long distance charges may apply)

You will be asked to input a pin number, then the pound sign:
187302#

I love leading meditations, just as much as I love supporting others in reaching their dreams! So I decided to lead a free tele-conference call each month for those choosing to join me.

We will start with sharing successes we have had in manifesting and allowing those goals and dreams we have been intending, along with gratitude for what is already in our lives.

Then I will talk about intentions...how they work, creating them, etc. And we will take some time to silently create an intention.

Afterward there will be time for any questions or sharing.

This is a chance to harness the new moon energies that occur on April 3rd along with a chance to build community and support for yourself and your dreams.

This call is absolutely free! I love the opportunity to share with you and assist you in creating the life you desire!

Contact me if you have any questions! Please feel free to share this with others whom you might know of that would enjoy this as well!

Please message me if you plan to attend!

Before the new moon, check out this link for more information about the aspects for this New Moon AND a great prosperity technique to use for New Moons.

http://www.dakara.com/newmoon.html

Blessings, Katelon

Katelon T. Jeffereys
Seattle Life Coach

www.empowerandbalance.com

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Book Review of RELUCTANT PILGRIM

2011-03-14T14:43:00.001-07:00

I grew up with a Jewish Mother, who had become a Presbyterian, to fit in with my Presbyterian Dad. When I would go to my Presbyterian bible class for kids, I would tell of my psychic and spiritual experiences and they would assure me they weren't real. I couldn't understand this as the bible stories talked of Moses and the burning bush and he was revered and yet I had Jesus and the gang in my backyard and I wasn't believed?! I loved Jesus so much, and I loved God, never questioning any of my experiences until they were questioned and dismissed by my bible schoolteachers, parents and doctors. It left me feeling sad and confused. My parents were telling me to face reality all while taking me to church to supposedly believe what the teachers and bible told me and yet they denied my direct experience of Jesus and God. It just didn’t make sense to me, nor did it honor me or support my spirituality.

So luckily, around age 8 or 9,I had the strength, courage and wherewithal to ask to leave their church and I began my journey through most of the Christian churches in our town and later, Quakerism, eastern religions, forays with the American Sikhs led by Yogi Bhajan, Rajneesh, Islam, New Thought Christian churches and my ongoing love of Dances of Universal peace and Sufism. Dances of Universal Peace was created by Samuel Lewis, a Jewish rabbi, a student of Ruth St. Denis, the mother of modern dance and a student of Hazrat Inayat Kahn, the man who brought Sufism to this country. I grew up also surrounded by Native American influences and studied and attended many pueblo dances and Navajo ceremonies.

I still receive judgment from some as “living in darkness” and “not having Jesus in my heart”, which is amazing to me, as I have had direct experience with Jesus, have lived my life completely devoted to God and spirituality, even if it doesn’t fit the mold of traditional religions. So it was with great relish that I dove into the book, Reluctant Pilgrim, by Enuma Okoro. An African Catholic father and an African Christian mother raised Enuma in Africa and America. She talks about her childhood fascination with crucifixes, her love for the ritual of communion, her deep love for Jesus and God and yet her ongoing struggle to really live as she sees a Christian should live…going to church regularly, being a part of a church community and even wanting to help the poor. She describes her attempts to find a church, her cringe worthy discomfort with helping the poor, and her other perceived shortcomings with sincerity, humor and even at times whining! I loved her honesty and self-depreciating humor. In that way, she reminded me of another favorite author, Anne Lamott. And what grounds this book is the fact that Enuma got degrees in religion, and yet still she struggled to find the path that honored her devotion and yet were in integrity with her needs. Throughout it all she weaves in stories of her romantic life, career struggles, family strife and especially her female friendships that support and lift her up. At the end, it seems like she has found a “home” that truly does provide the comfort and belonging that she is seeking.

This book validated my sometimes strange to the world search to take my deep passion and devotion to God and find a place of belonging that honors my understanding and experiences. I know that the work I am to do completely supports Jesus (Jeshua) and God. It has been challenging, lonely and painful to travel this path often alone, often judged and rejected by even those closest to me, but still I have kept on because it is hardwired within me to surrender to this spiritual path. So now, like Enuma, I am ready to dance in joy, in this space of belonging, serving God and humanity in the light, with love!

Katelon T. Jeffereys

www.empowerandbalance.com

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Link to Free New Moon and Intention Meditation!

2011-03-09T10:15:00.001-08:00

Here is the link to the recording for my New Moon Intention meditation of March 4, 2011. It is free to download, listen to, pass on!
http://www.oronjo.com/live/next/?fi=76283

This meditation aligns your Hara Cord, and leads you a wonderful journey to release all that is limiting you and then open to and align with your desired intentions. Before you start the meditation, create some positive intentions for you and your world. Although this harnesses the New Moon energies of March 4th and the Pisces New Moon, it can be done at any time, as all time is NOW. So you can harness the trust and faith of Pisces to receive the fulfillment of your desired intentions.

Happy Manifesting/receiving!

Katelon T. Jeffereys
Seattle Life Coach
http://www.empowerandbalance.com

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"YOUR ADVANCED INTELLIGENCE" Maureen Moss

2011-03-01T12:29:00.001-08:00

I love this woman's writing! It is so uplifting, encouraging, supportive! I'm so excited about what is happening within us and all around us. I've been waiting for it for lifetimes! Yahoo!!!!!

"YOUR ADVANCED INTELLIGENCE"
Maureen Moss

Dearest Hearts,

As always I pray you are well.

Now that we have put our feet into the first quarter of 2011 it appears as though one of two things is happening in personal lives, in a more 'highlighted' way, and each for good reason.

For some, you may notice that you are still hitting some old walls; that things you've been rattled about before, still rattle you; your mind continues to drive you down bumpy roads, or you continue to find yourself in a state of frenzy or fear about the future.

In direct opposition to that, you may be noticing that you and your I Am Presence (your dynamic expression of Life) are becoming One with each other. You might notice you are forming a trusting partnership with other aspects of yourself that hold an advanced frequency of awareness of your true Divine identity and potential. You are not afraid of the future, and you are consciously taking steps toward your preferred future and your preferred future is taking steps toward you.

Hopefully, as a result, you are noticing that you are becoming more peaceful, neutral, grateful and dare I say joyful about being on Planet Earth. No doubt you've noticed that life is moving you, instead of you moving it. The pushing that you once thought was necessary, has stopped. You are in the flow of Life.

For those still hitting walls, realize that nothing is wrong, you are just being nudged a bit harder to open your mind to the fact that there is more to your life than meets your mind or your eye, and more to your being, than what you can physically touch. You are tasked with inviting your greater Life into you. It begins by making contact with your Advanced Divine Intelligence.

Take twenty minutes, slow down, breathe, re-focus (inward) and be absolutely present mentally, emotionally, and energetically to the moment you are in. This is key.

Notice everything about the moment you are in, not what's behind it, nor what might be in front of it. Notice that the moment you are in has no walls, has no fears. Really notice that. Only perception outside of the moment has walls and fears. Take a breath.

Walls appear each time you step out of the present moment, and use old consciousness laden with phantom fears, to gain clarity or attempt to advance yourself in a new way. It cannot be done. Your Advanced Divine Intelligence knows this and is attempting to 'persuade' you to make a connection with it to assist you.

It knows how to lift you up energetically and perceptually. It knows how to move you into a different direction, using the materials and circumstances you've got to work with. It knows how to break down walls and barriers of fear. Your lower mind does not.

Your unique Advanced Divine Intelligence, which resides beyond physicality though is connected to you in physicality, is impulsing you to stop pushing so hard to control Life in the 3D world or to know what's next. It's communicating with you every time you hit a wall.

Consider this:

The young man in Egypt who led the charge for liberation, Wael Ghonim, is a perfect example of working with Advanced Intelligence in spite of profound odds. With love and determination he worked with his advanced intelligence and turned a desperate situation into a stunning victory.

He fought for his dreams of liberation, he fought for his people's liberation, and he fought for his country's liberation. With intelligence, precision and love he led the charge and together, they took down an entire regime whose tactics were all based in fear.

The only thing he knew when he began his mission, is that he wasn't going to lose his dreams. He saw his full potential, he knew the extent of his commitment, he reached for a higher intelligence and he took action, ingenious action that then changed the landscape of an entire country. He used his heart, his passion and Divine Advanced Intelligence.

He peacefully rose above everything he had been conditioned to, and everything that seemingly stood in his way. He gently nudged millions of others to do the same. He was calm and brilliant in his approach. He and the people of his country proved what was possible, using advanced intelligence, and a passion for what could be.

I can't remember being so riveted by one man's story, for it was all of our stories, being played out in such an obvious manner.

Now, you are in prime position to integrate your Advanced Divine Intelligence, a very real and accessible aspect of yourself that you may not physically see though is in your reality, in higher bandwidths of frequency and in its light-filled energetic formation. It awaits your conscious contact with it.

We can all trust that either an advanced intelligence which we have accepted, or a lower one which we have accepted, is guiding us in every moment. From one or the other, we create everything in our lives from walls to peace.

In other words, we are guiding ourselves in either an advanced manner, or an archaic one. Breathe that in for a moment. It's a game changer.

Each one of us is a grounding point for the expression of the Advanced Intelligence of the Divine. We have a responsibility to let that Intelligence come through us without interference, and lead us to liberation as we complete a cycle that has hit the ceiling of its growth potential.

We must cooperate with our Intelligence, not push it away nor ignore it. Simultaneously, we would be wise to focus on our full potentials, (not how to get around the walls) even if we don't know what our full potentials are in the moment. Pretend. Imagine. Act as if. Create and extend an invitation to your Advanced Divine Intelligence to come and get you and show you the way.

This year is one of respite, and conscious integration. It is about being, not doing. It is about meeting and merging with new aspects of yourself, and it is about taking down old walls, opening up the mansion and letting the Light in.

Later on, there will be more climbs to come, though not nearly as steep, for you will be prepared, as you touch even higher and more advanced fields of consciousness throughout next year.

For now, we are lovingly tasked to cooperate with Divinity to use a disciplined continuum of consciousness that will hold you in place so you can hear the more advanced aspects of yourself speak to you, merge with you, and quietly guide you into the future you. Take a breath. It's quite awesome, actually.

Copyright 2011, Maureen Moss. Please pass this to all you know it will serve, keeping name and websites intact.
http://www.worldpuja.org
http://www.maureenmoss.com

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The Quantum Activist : Amit Goswami - Movie Trailer (1)

2011-03-01T11:31:00.001-08:00

I just watched this video and really liked it! Very exciting to see science validating spirituality.

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"I AM" - Official Trailer

2011-02-26T11:23:00.001-08:00

I just saw this movie last night and heard Tom speak. It is great! Very honest, funny, provocative, powerful, empowering, informative! Check it out!

Katelon T. Jeffereys
Seattle Life Coach
www.empowerandbalance.com

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Learning to Love Ourselves, Some Techniques!

2011-02-20T15:12:00.001-08:00

I've been thinking a lot lately about love...loving myself, loving others, loving the world, loving what IS right now...on and on. I've been out of a relationship a long time, healing myself so that I could finally have a healthy, supportive relationship, SO that I could finally BE that healthy person in a loving relationship. I've been focused on this healing not just for a romantic partner relationship, but also for a loving family relationship, my work, and my true purpose this lifetime and for the world.

I've come to believe that this is the ONLY true work of our lifetime...learning to love ourselves, relaxing enough to let go of all the "stuff" that we erroneously believe about ourselves that we've carried forth from other lifetimes, been programmed with from childhood and society, this belief that we are separate from our divinity. If there is an original sin, I believe this is the apple we ate...this belief that we are anything other than divine and perfect.

            I went to an NLP meet up yesterday and the guest speaker was Jack Elias, a local hypnotherapist/NLP master and teacher. He did some funny impersonations of how we catch a negative thought, latch onto it, and then use it to beat ourselves up with it. He pointed out how it is Nazi thinking in how what we do to ourselves is so horrific.
            I have seen this in my son, my family, my friends, my clients, and myself. It affects our physical health, our relationships, our finances, and how we treat others as well. That is why I have written so much about healing ourselves and coming to peace within us, how that then creates a positive affect on the world and helps contribute to a more peaceful, loving world.
            I'm sure you have experienced walking into a room where people have been angry or arguing with another. The negative energy is palpable. Since those emotions create chemical reactions in our body, you can understand how this affects our physical well-being. Masaru Emoto has demonstrated this with his water experiments, how thoughts change the form of the water crystals. Since a large percentage of our body is water, these negative thoughts directly affect our body. And like attracts like, so the more we focus on these negative thoughts and emotions, it seems like more show up to join the dance.

Here are a few techniques you can use to assist you in more deeply loving yourself and clearing the negative self-talk:

1. Yesterday, Jack Elias suggested you could just dance with it. Low self-esteem? Dance the low self-esteem dance.... dance free form, or waltz, or whatever, as you announce here you are feeling low self-esteem.... or whatever thought/feeling is up for you. Pay attention to what else shows up. Old memories that hold that emotion or belief for you, other beliefs that have supported that emotion, ...whatever it is, just be inquisitive. This is an opportunity for healing and for releasing these negative emotions in a playful way.

2. Louise Hays suggests using affirmations and mirror work. I feel that affirmations can be powerful, if you pay attention to the "yeah buts" that often show up as you are saying the affirmations. Your conscious mind will be stating the affirmation "I deeply love myself" and your subconscious might spit up "oh yeah, that's a crock of #! *+!", or stuff you heard from your Mom, Dad, school mates....So pay attention to those, thank them for showing up, love them, too, and keep going. For mirror work, you can look into a mirror and state "I love you" "I appreciate you", you can bow and say "Namaste" the God within me recognizes the God within you. You can use whatever phrases you need to hear. Your childhood is over, your past lives are over, (although really, the only time is now.... smile) so NOW is the time to be the loving parent to that wounded you and tell yourself all those things you needed to hear, are still needing to hear, and allow yourself to move to that place of owning self-love.

3. EFT, emotional freedom technique, is a great tool for shifting the negative self-talk and getting to more self-love. There are places you tap on acupuncture meridian points that physically free up energy that has been held stuck there due to trauma, stress and holding patterns. EFT starts with a set up phrase that accepts and loves where you are right now...."Even though I am beating myself up right now, I deeply and completely love and accept myself" and you can add..."And I am willing to be open to learning to love myself now". That phrase is done while taking the little finger side of one hand and using a "karate chop" motion on the little finger side of the other hand. You state it three times. Then you move on to the various acupuncture points on your body and head, tapping and stating what seems to be real right now...."beating myself up, feeling like crap, no one loves me, I don't even love me", just allowing yourself to be with what you are feeling and thinking right now and then you can move to more positive statements "well, there is that one friend that loves me, sometimes I love myself, what would it be like if I could really love myself?, I like that feeling, "...on and on, until you feel a shift. Then breathe deeply. Other thoughts, emotions and beliefs might come up and then you can tap on them.

4. David Spangler talked of a wonderful practice of bringing "you" out to sit in front of you. Then think of something or someone you feel love and appreciation for and fill yourself up with that. Then you can pour that love and appreciation into that "you" in front of you, until that "you" is filled up and overflowing. Then you can bring that "you" back into your body and feel the difference. This is a very gentle practice and very powerful.

5. You can sit in what is called a whole brain posture, a variation of the "cook's hook up" energy medicine posture. You cross your right ankle over your left, sitting or laying down, and then cross your left wrist over your right wrist, turn your hands so they face each other and clasp your hands together. You can start with a release statement, thinking to yourself whatever negative emotion is running for you at the moment, "I’m now releasing all worry, fear and self-judgment". Keep saying it to yourself as you breathe and hold this posture. Then when it feels like you are finished, unclasp your hands and uncross your ankles. Place your fingertips together like you are holding a ball, and breathe. This brings both hemispheres of the brain together to support this belief and release the negative. You can then do the exercise again and use a positive statement " I now deeply appreciate myself just as I am", same posture, and same two steps. Psych-K and other energy techniques use this hold.

If you want more information about any of these techniques, there is more information about these people and techniques on the Internet. I have simply been paraphrasing their techniques. Also, I have several meditations and techniques on my website for free. If you have any questions or would like some help, I would love to assist you in clearing anything limiting you from truly seeing what a beautiful and blessed being you are and all that you bring to the world. This has been my work for over 30 years and I am trained in and have studied many therapies and techniques. It is an honor to serve you in this way.

Let's fill up this world with love, person by person until we have claimed the truth of heaven on earth!

Katelon T. Jeffereys

Seattle Life Coach

www.empowerandbalance.com

Photo by Nancy Merryl

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Free Intention meditation download!

2011-02-06T18:17:00.001-08:00

     On Feb. 3, 2011 I led a New Moon Intention circle and meditation. This is the recording of the meditation. Although this meditation contains references to the New Moon energies, you can do this meditation anytime! I apologize for the very brief weird sound in the middle of it, not quite sure what it was or where it came from?!
http://www.oronjo.com/live/next/?fi=75732
     When you click on this link, it leads you to the Oronjo website where you can "purchase" my meditation for free.
     Before starting the meditation, I invite you to create one or more intentions for your life, your body, your world. Intentions are best stated in the positive, so if there is something that is bothering you, or you'd like to eliminate from your life, your body, your world, then ask yourself what you'd prefer instead. Rather than say, I don't want to be sick anymore, you might state "I intend that my body is perfectly healthy and whole, vibrating with energy." It is also helpful to state intentions in the present tense, so that what you are intending is happening now....rather than stating "I will, soon, etc." Avoid words such as trying, hoping, wanting, to be, and not. It is also supportive to ask that your intention serve the highest and best good of the Universe and the highest and best good of the world and you. I like sealing my intention with the words "So be it and so it is".
For more information on intentions you can check out:
http://www.intenders.com
     So get comfortable, state your intentions out-loud and then you can begin the meditation. During the meditation I lead you through aligning your entire body and being with your intentions and releasing everything and anything that is blocking you in any way. Then I use the image of dry cracked soil in a desert, and a seed within the soil, that holds your intentions, waiting for the rain to come and nourish it, allowing them to sprout. When I do the meditation I envision both the seed as my intentions and myself as that seed, starting out held within what feel to be limited circumstances, blocks and obstacles, and then allowing the rain to come and my intentions to sprout as I am freed of any obstacles, living my divine life.
     Most important is to trust the outcome. Hold that space that believes that YOU WILL achieve your dreams.
     Enjoy and let me know how it goes!!!
Blessings, Katelon

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"GIVE YOURSELF A REPLAY" Maureen Moss

2011-02-02T14:45:00.001-08:00

I received this great article in a newsletter from World Puja, and wanted to share it.
Katelon

"Beloveds, there are barely words to describe the times that are ahead of us in 2011. No one will be able to use his or her logic to make sense of anything we are about to experience. There will be no time to think as the months ahead take us to the very edges of our being, and the razor sharp edges of duality.

No one will be able to plan his or her life ahead of the absolute moment they are in... believe it. Not one of us will be able to change one iota of our life by changing anything in the world external, though we might think we have. Those were the days my friends, before, not now.

We stand vulnerable now, like volcanoes, waiting for circumstances to antagonize an eruption, to blow out everything that stands between us and God.

Being armed with self-love, and the ways in which to activate it in a nanosecond is essential, if we are to withstand the many eruptions that lie ahead. And, if we are to succeed in our ultimate goal of ascension, whose very underpinnings is self-love.

Asking for a replay is a powerful way to activate self-love, and one you will find useful in the months ahead.

On our heels, days are coming of grace (big one on February 11, 2011) followed by six eclipses and planets changing signs quicker than the speed of light, along with minds and emotional bodies.

You may well redefine the meaning of going out of your mind as you find yourself going from feeling oh so connected, (to several dimensions and God and everyone else on this planet at once,) to where in God's name, is God? (Attempting to make a complete and grand entrance into your, and everyone else's Divine Footprint on this earth plane, is where.)

So when is it going to stop? When we are in a resurrected state of consciousness, having fallen deeply in love with ourselves and each other.

Utilizing replay is going to help you get there.

Each time you find yourself in a moment where you are struggling to love yourself or another, then give yourself a replay.

Whenever you notice you have been harsh, critical and unloving toward yourself (or any other, since it is one and the same) literally say to yourself, "I am giving myself a replay. I am going to re-create this scenario, right now. I am going to consciously act on behalf of myself in a loving way, right now. Through replay, I am going to speak and act toward myself or another utilizing my highest consciousness, my I AM consciousness, right now. No excuses. No delays.

I am going to bring every part of myself that has ever been in creation into one Unified field of love, right now, in spite of what I have said, thought or done, even one minute ago. I will not justify myself, nor blame any other, any energy, any planet, any solar flare or internal flare to move me out of love. Period. I will have a replay, right now."

To help you: whenever an unloving act occurred that involved another, sincerely ask that person to please give you the opportunity to replay something you may have said in haste or in anger, resentment or in fear. Be vulnerable. Be authentic. Be willing. It's all part of self-love.

Two things happen when another is involved and you ask for a replay. First, you intentionally place yourself in a higher frequency field, as you have changed energy, and second, without forcing anything, you create an expanded awareness of a re-creative action for another to feel into and implement for themselves. Can you imagine what that consciousness and love could do to shift the planet?

Before you hit replay, start by taking three slow and steady breaths in and out. Breathe in love, and hold it consciously as it fills your body. Just as consciously breathe out the part of yourself that was unloving. Breathe it all the way out. Take that breath in deep conscious awareness, three times.

Without judgment, or justification just notice what was created from you (by words, thoughts or actions) outside of the space of love. And then consciously re-create it as an action of great love, be it for yourself, or another. Behave as the God that you are.

As you take this action, you are setting up a new template of Divine behavior inside of yourself, raising your frequencies above the planetary adjustments and getting closer to zero point and resurrection. After all, isn't that why you reincarnated over and over again, for a replay?

Alrighty then, here's where you choose the opportunity to replay in every moment so you don't have to keep coming and going so often."

Copyright 2011, Maureen Moss. Please pass this to all you know it will serve keeping name, and websites intact.
http://www.worldpuja.org
http://www.maureenmoss.com

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Shooting raises awareness of disease

2011-01-24T17:12:00.001-08:00

via azcentral.com

Interesting article. A therapist I admire, Robin Dilley, is one of the therapists interviewed for this article!

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Free Global New Moon Intention circle and meditation tele-conference call Feb. 3, 2011

2011-01-22T13:49:00.001-08:00

Hello,

I am leading a free Global New Moon intention circle and meditation tele-conference call. Here are the details! Please join me and invite your friends!

Feb. 3, 2011
Thursday Evening
6:00 pm -around 8:00 pm PST

Dial in information:
1-712-432-3100 (long distance charges may apply)

You will be asked to input a pin number, then the pound sign:
187302#

I love leading meditations, just as much as I love supporting others in reaching their dreams! So I decided to lead a free tele-conference call each month for those choosing to join me.

We will start with sharing successes we have had in manifesting and allowing those goals and dreams we have been intending, along with gratitude for what is already in our lives.

Then I will talk about intentions...how they work, creating them, etc. And we will take some time to silently create an intention. Then we will share them in our "circle" and affirm them for each other. There is power in numbers, power in coming together energetically to create a support system, power in having others "see" us experiencing our deepest desires fulfilled. These can be intentions for ourselves and/or our world.

I will then lead us in a powerful meditation to open us up to receive the fulfillment of our intentions. I will be sending healing energy throughout the call as well. I will record the meditation during our call, BUT not any of our sharing.

Afterward there will be time for any questions or sharing.

This is a chance to harness the new moon energies that occur on Feb. 2nd or 3rd, depending upon which calendar you look at, along with a chance to build community and support for yourself and your dreams.

This call is absolutely free! If you love it, value it and get benefit from it and choose to make a donation, you can do that easily via paypal @ www.paypal.com and I will give out my email address on the call. HOWEVER, you are not required to make a donation. I just would love the opportunity to share with you and assist you in creating the life you desire!

Contact me at info@empowerandbalance.com if you have any questions!

If you choose to attend, please find a comfortable place to be where you will be uninterrupted. You might want to have paper and pen, and water available. If you'd like to light a candle and/or create a sacred space for you to be in during this call, please take the time to do that before the call. I will keep the line unmuted during our sharing time, so please choose a quiet space to be in so there is no background noise. Please join the call 5 min. ahead of time to make sure to get on the call! I will record the meditation part and make that available for those who choose to receive it.

Blessings,

Katelon T Jeffereys

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Tucson, a City of Dark and Light!

2011-01-20T10:27:00.001-08:00

     Lately Tucson, AZ has been in the news for the tragedy that occurred there on Jan. 8th at 10:10 am. At the same time, across town, a memorial service had started at 10:00 am for Joao Cota Robles, the adult son of the world-renowned spiritual teacher, Patricia Diane Cota Robles. Joao had died suddenly in Dec. The church was filled up, and had an overflow crowd of 700 people spilled over outside along with love and support pouring in from tens of thousands of people all over the world, including me. Darkness and light, flowing forth at the same time in one city!
   Even just looking at the tragic event itself, you see the important discussion that has arisen from it, about our ability as a nation, and as individuals, to be able to discuss disagreements while respecting each other's views, rather than using the ugliness of labels and angry rhetoric, and inciting violence. Out of darkness comes the potential for light!
       Even before this tragic event, Arizona was in the news for it's I believe, backward immigration policy. I know people boycotting the state because of it. I understand the dilemma of the immigration policy as I grew up in southern Az. My Father hired illegal immigrants for his seasonal cotton picking season. He treated them very well, and I grew up believing that hiring illegal immigrants was normal and that they should be treated as well as any other employee. I saw the value in what they contributed to my Father’s business and to the economy of the country. There were immigrant children whom I went to school with though and I sadly saw the ridicule they endured. I have also heard the complaints that many have about the immigrants who come to our country without visas or work permits, and I understand their concern. So I see the dark and the light of this situation.
     In 1986, after hearing an inspiring panel discussion, in Tucson, of people who had worked with the Sandinistas, soon after they took office in Nicaragua, I became involved with groups working with Central American refugees. I watched in horror as our government started it's secret war there, undoing all the good that the Sandinistas were doing for the country at that time and forcing them to then focus all their energy, man power and resources to fight an illegal war rather than help the people and the country thrive. I did this work over a ten-year span, working with individuals with horrible scars from torture and some of them with bullets still in them. People just trying to find a way to contribute, earn an income, have a life that is safe and productive. These people came from the darkness of war and terror and yet they are some of the happiest, most giggly joyous people I have ever met….light beings fleeing the darkness of their country’s wars.
     I am looking at all of these events and situations that have and are now taking place in my home state, in the town where I went to college and graduated. This is the city where I at one time hiked seven days a week, even sometimes doing two hikes in a day. I'd get my son out of bed, we'd hike for a sunrise, come home and take a nap and then head out again. I explored the mountains, deserts, lakes and streams in all 4 directions. The Santa Catalina Mountains are very magical, and Reddington pass is my favorite spot of anywhere I have ever ventured. So I have these memories and experiences of darkness, mixed in with memories of all this beauty and light.
    My most important memory of this town is that this is the town where I finally chose to live! After many years of off and on depression, from knowing my divine purpose since childhood and yet not having it available yet and the distance between the two leaving me feeling at times very miserable, I reached a deciding moment in Sept. 1986. I woke up in the middle of the night with a severe asthma attack. I woke my son up and told him I was driving to the hospital. All the way to the hospital I was hunched over the wheel, barely breathing, and I knew this was it; that it didn't matter what the doctors did for me, it was up to me whether I lived or died. I argued with myself all the way there. Should I choose to focus on my fears, pain, grief, all the darkness, and thus choose death? I knew that it would be easy to just let this serious asthma attack finally take my life after struggling with asthma for 33 years. Or should I, could I, choose to trust in a future of light, and living my truth, and let myself make it through yet another battle with asthma and choose life?
     When I arrived, I walked into the hospital, and even though I had called ahead to let them know I was coming, they were shocked when they saw me and saw that I had driven myself. I was put into an emergency room and the battle began. As they put drugs into me, I kept leaving my body. I'd be moving to the light and something would jerk me back into my body and I'd vomit, then I'd leave again, and be traveling out, and then I'd be jerked back into my body and I’d have to defecate. I grew up in emergency rooms and had never experienced anything like this, even the one time I died at age 11 and my Father revived me.
After hours of this, they finally had me stable enough to put me in a room. I piled pillows up on top of one of those tables you put over the bed, and barely leaned forward onto them, like the elephant man. I was still struggling to breathe, but I had obviously chosen to live. I had the room to myself and as I looked out the big picture window facing the Santa Catalina Mountains, I saw my spirit outside, as if on a runway, surrounded by other spirits celebrating my decision, finally, to live. I had made a commitment to my path, my purpose; no matter how long it took to arrive. There in the darkness of early morning, I faced the light and chose the light.... not death, but to shine the light amidst any darkness on this planet or in my life.
      I believe that the time for me to fulfill my purpose has finally arrived. I believe it is arriving for all of us. This is OUR deciding moment. We have the opportunity, now more than ever, to choose the light. This isn't an easy time, nor is it easy to feel love or see the light sometimes in the midst of our daily challenges. But I believe that we are being called to do so with each breath, each thought, each action.
   I believe that together we do have the strength to call in the light, live the light, and dance the light! I believe that we are being supported by massive amounts of unseen beings, too, along with God, Spirit or whatever name you give that source. So we don’t have to do it alone.
      The time is now. The decision is yours. What do you choose? Will you join me in the light?

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Wellness Hotels And Resorts - Adding A New Dimension To Life Style! By: Ram Gupta

2011-01-18T16:18:00.001-08:00

Below is an interesting article about wellness hotels and resorts! As you might know, from reading my blog, my intention has long been to create an international wellness center/resort/learning center. I have spent many years on research and attempting to find business partners and funders. Perhaps now it will happen:)
Wellness Hotels And Resorts - Adding A New Dimension To Life Style!
By: Ram Gupta

     "Hospitality is an ever evolving industry. It caters to needs and desires of its users. As these desires keep changing with the ever evolving life style, the hospitality product offer makes micro adjustments to address these fresh demands. They say wealth gives birth to desire, how true it is. As people get more spendable income, we see new demand generation in almost all areas of our daily life
     We saw the introduction of health concept in city hotels in early seventies when the luxury hotels embraced something called a health club. Those days it consisted of only a gym, steam and sauna rooms. Good health clubs also had a few body massage rooms. The demand for a beauty parlor followed soon. No one wanted to step out of the health club without a proper facial or hair do. This made the beginning of a new era for hospitality industry - the wellness age. Those who recognized it as an opportunity exploited it to remain competitive.
      Today, after four decades, things are different. The concept of health club has undergone a drastic change. It is now one of the key revenue generators for luxury hotels. Things are very specialized. No more just a gym and massages, now they offer a whole range of products, treatments and therapies and services for holistic wellness. There are specialists offering counseling on diet, nutrition, weight loss, slimming, fitness, beauty, body care and general well-being. The underlying philosophy being to help the guests remain healthier.
      The demand for wellness travel has given the hospitality industry a new niche, the wellness hotels or a resort. A well planned wellness resort in an attractive resort location offers all the luxuries of a resort hotel. In addition, it offers a well equipped Wellness product. The facilities in these resorts vary but generally include a range of restaurants or food outlets, bars and clubs, business facilities, meetings and conferencing, entertainment and indoor and outdoor sports. The main emphasis in these resorts is the wellness center.
      A luxury wellness center will include a well equipped and fitted gym with personal counselors and trainers, a range of body baths, steam, sauna, solar therapy and so on. Wellness hotels located in an area with natural springs even offer natural spring water soaks, dips or baths, a number of swimming pools, different types of body and massage therapies, yoga, aroma and color therapy, skin treatment therapies, beauty treatments and the list is ever-increasing. Needless to say that the hotel employs specialists in all areas to counsel and physically render various therapies to the guests and residents
      Some wellness resorts, with enough landscape offer their own gated jogging tracks within the resort. Wellness resorts offer enough outdoor activity to its residents. They have tennis courts and badminton courts on the premises. Alternatively they have arrangements with a local club for use of facilities by its residents.
      The resort management does everything to ensure that the resident spends minimum time in the room by offering a range of wellness, leisure and entertainment activities and facilities in the resort. The food menu in the restaurants offers a wellness food section offering a range of organic and nutritional selections. One can find a choice of diet and health dishes even on the buffet spreads. A special feature in some wellness food menus is that they also mention the nutritional values of the dish, including the calories. There is enough evening activity in a wellness resort to keep the residents occupied before retiring to bed.
      A wellness hotel or resort could be anywhere or in any location. However those located in well-known vacation spots or resort location are more successful than the city center ones. The wellness hotels located in resort locations like a hill resort, ski resort or a beach resort offer the opportunity to combine vacation with wellness. Of late, it is observed that big corporations also patronize wellness resorts as their meetings and conference venues, combining business with wellness.
      Branding of a wellness hotel or resort plays an important role in its success and within the hotel, the branding of the wellness product is absolutely crucial. It must be ensured that the brand has strong market presence and backing of an even stronger brand ambassador. In recent years the industry has witnessed launch of a number of highly successful brands, some belonging to large hotel chains and some to stand-alone hotels.
      The most important aspect of a wellness hotel or resort is its initial conceptualization and planning. This is the most complex exercise. One can not simply have a hotel and add to it a state of the art health club. Wellness hotels need an in-depth study and research on needs and demands of its potential guests, the competition with in the area and how to ensure that the resort remains competitive for at least the next four to five years. While Big hotel chain have their own in-house wellness facility planners, the independent investor will be well advised to retain a professional consultant to create a unique and competitive product. It pays back in the long run.
      A good wellness resort with attractive activities give room for one complaint - why the sun rises so late and the night comes so soon? One is so busy the whole day that the day never seemed to have come in the first instance. Wellness resorts, on one hand define your life style, and, on the other they offer a perfect opportunity to fuse your holidays with your well-being. Live healthy for you only live once!
      You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.
      Author Resource: Ram Gupta is a management professional with specialization in hospitality, real estate, product and e-marketing. He has over four decades of experience in Asia, Far East, Middle East and Europe. Currently he is an independent consultant in the Industry. His web site can be viewed at   http://www.bcgglobal.com

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Great article by Maureen Moss

2011-01-13T19:42:00.001-08:00

Wanted to share this wonderful article that I just received in a newsletter from "World Puja".

Enjoy,

Katelon

"HONOR THYSELF"
Maureen Moss

While recently preparing some notes on deep self love, for my class "Birthing The Heart and Mind of God" I felt, and saw from my peripheral vision an image of a man I know well, Moses. It was not the first time he had come to visit.

Acknowledging his presence, he said, "Do you know why the commandment, Love Thy Neighbor As Thyself, never worked?" (Not that many of the others did.) Feeling that I had that answer, I waited for his response.

"Because humanity has never learned to love themselves, so how in your world could they deeply and sacredly ever love thy neighbor as themselves? Humanity can never love their neighbor or another to any greater degree than they are able to love themselves.

That is why there has never been a generation, since the beginning of human incarnations, that has escaped war, whether in their home, their hearts or on the open fields."

"Humanity," he said, "has never learned the meaning or value of self-love."

That gave me pause, as I thought about the profundity of his words, and the implications.

Thus, we engaged in a rather lengthy conversation about one of the most important aspects of the current ascension, loving thyself, knowing thyself and honoring thyself, in a manner that didn't reduce it to new-age, spiritual rhetoric.

Moses went on to tell me something very profound. He shared, from a very different perspective, why he never made it into the "Promised Land."

While it is written in numerous texts that he was barred from entering the Promised Land, due to a direct disobedience of a request asked of him by God, on the day he decided to visit me, he told me something very different.

"First of all, God punishes no one," he said. "There are laws to enter into the Promised Land, not punishment to keep one out. One of the laws is To Know Oneself, which in turn leads one to Honor Thyself."

Moses lived in every moment to honor God, by honoring God's many assignments which included to free slaves, guide them through the wilderness for forty years, petition to unleash plagues against Egypt, carry down God's laws from Mt. Sinai, and more.

Moses forgot about himself, forsaking himself repeatedly, for the benefit of others, and even forsaking himself to his own anger. He knew to do nothing other than that, often being seen as having a penchant for being distracted by his long stream of assignments, (some of which he told me, were perceived assignments.)

By not knowing himself, he was unable to honor himself, or love himself. Though he honored God, he separated himself from God, never understanding that he and God were One and were meant to be known, loved and honored as One. For these reasons, he said, he was unable to enter into "The Promised Land."

Stunned that this conversation was taking place with me, tears rolled down my cheeks.

How many years had I been like Moses, I asked myself? How many years have you?

The Promised Land, the land of Ascension, has always been promised to all who honored the laws of entry, to "Know Thyself" and to "Honor Thyself" Through these great acts we are made able to know how to love ourselves, our neighbors and all others properly, and be trusted to never decimate Holy Ground with unholy behavior ever again.

I deeply thanked Moses for his wisdom, knowing that it's never to late for anyone, including him. I consciously put my hand in his, fused our energy together and promised we'd walk hand in hand into the Promised Land, together.

This year of 2011, we have the opportunity to walk the last miles into our destined Homeland. Let's walk the final miles together, in love, knowing ourselves, and honoring ourselves.

Let's abolish commandments, honor our long ago commitments, learn from those who came before us and be impeccable with our actions and words.

Let's pay attention to every moment of every day. Let's consciously notice if we are walking toward or away from "The Promised Land." Let's know what's required and not skip any of the steps. Let's be impeccable about this ascension, knowing we can't enter Holy Ground through a back gate, which Moses made clear.

We were born this time to make it to the Promised Land. The Great Divine awaits our passage, and is leading us there in every moment.
Whether we are paying attention or not, is another story; like the one Moses told.

Happy New Year!

Copyright 2011, Maureen Moss. Please share or post as you like keeping name and websites intact.
http://www.worldpuja.org
http://www.maureenmoss.com

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PLANET B-BOY official trailer. DVD available now!

2011-01-04T13:26:00.001-08:00

      I grew up watching a variety show, dreaming of being a dancer on such a show. In the 80's I tried to learn break-dancing and was awful! So now I dance in my living room...but I dance!
       This movie was a very powerful ode to dance...it's passion, the need to express what is inside you, how it translates around the world no matter the politics or language, how it unites people, and empowers them!
       This is about the history of break dancing, it's evolution, it's power. It portrays a global dance contest and various teams as they prepare for it, and also includes poignant personal stories of loss, families grappling to understand and support their child's interests, that universal desire to find your heart's desire and be able to express that and perhaps earn a living doing it.
      There are beautiful scenes of juxtaposition...a break dance performance in a Buddhist temple; a Canadian older break dancer working as a social worker teaching youth to break dance for healing, empowerment and scenes of them doing so with Native American elders; break dancing in the streets in Japan as women dressed as geishas stroll by with umbrellas.
     This movie was very inspiring as it reminded me once again about my dreams, my passion, my heart's desires and to keep saying yes to them!

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Captain Abu Raed Final US Trailer

2011-01-02T11:12:00.001-08:00

Wonderful and beautiful movie! It was touching, inspiring, sad and uplifting as well! The main character is so loving, kind, curious, accepting and has great humility! HIs sacrifices for others are astounding. It is a movie about how others come into our lives and lead us in a new direction, in ways that are sometimes subtle, sometimes obvious, but important all the same.!

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Penelope Trailer -- Extended Version

2011-01-02T10:56:00.001-08:00

I just watched this movie and although Entertainment weekly gave it and "F" (really???!!!!), I loved it. The sets were something out of a Timothy Burton movie, the costumes were quirky and creative, I loved the acting, and the story. I feel it is such a sweet and important story about growing up feeling like a freak. I know I did, getting rejected for many things. But at some point, in order to allow yourself to live your truth, manifest your dreams, share your gifts with the world, you have to come to a point of self-acceptance and beyond that self-love! This movie shows a young woman who never let her so called disfigurement stop her from being creative and adventurous so she finally steps out into the world, bravely, to experience life and learn to accept herself and allow love to flourish inside and out!

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2012 Event Horizon: (1) Prophecies and Science of a Golden Age, by David Wilcock

2010-12-31T16:37:00.001-08:00

http://www.oronjo.com/live/next/?fi=75410

Just watched this...very interesting!

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Powerful Two part Goodbye/Hello Ceremony/Meditation for the New Year! Enjoy

2010-12-27T15:58:00.001-08:00

I led a powerful meditation over the holidays, split up into two parts, endings and beginnings. I did use some of the Christmas/Jesus images, but others as well. I thought you might like the links to listen to, to assist you in releasing the past and opening to what you'd like to manifest for your New Year. These are links that lead you to a site to "purchase" them, but they cost $00000. You can either just listen or download them. Feel free to share these with others and send me your feedback as well. My intention is that you will get as much out of listening to these as I did making them!

Blessings, Katelon

Link for 12/24.2010 Ceremony and meditation part one -endings:

Link for 12/25/2010 ceremony and meditation part two -beginnings:

http://www.oronjo.com/live/next/?fi=75458

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PatriciaCotaRobles's Channel

2010-12-20T22:12:00.001-08:00

This is a prayer to be used during this powerful full moon/solstice/eclipse time! Enjoy! Time for transformation!

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New Year Commanding Wealth Global Circle Tele-call Jan. 4, 2011 6:00 pm PST

2010-12-20T17:48:00.001-08:00

ARE YOU READY FOR CHANGE?
ARE YOU WANTING TO CREATE A MORE FULFILLING LIFE?

The Commanding Wealth Circle allows you to come together with like minded people, individuals interested in creating wealth, health, peaceful relationships and a peaceful world. It allows you to give and receive support on your journey.

The practice of The One Command immediately changes your mindset, clears old emotional blocks and opens the doors to new possibilities in every area of your life.

The Commanding Wealth circles support you while you co-create the new life you've always dreamed possible.

This tool can be used to bring changes to your relationships, situations, beliefs, career, business, emotions...any area of your life and being.
This work is based on the best selling book THE ONE COMMAND, written by Asara Lovejoy. You can find out more about this work at www.commandingwealth.com. It uses proven, scientific techniques that are taught worldwide.

This is a tele-call and you will be sent the call in information after your payment is received. The fee is $10.00 for this first call, payable through paypal.

Commanding Wealth Circle
Jan. 4, 2011 6:00-7:30 pm PST
Tele-conference with Katelon T. Jeffereys.
Fee: $10 prepaid

Contact me: katelon9@yahoo.com for more information and for payment instructions and then to receive the call in information.

THIS IS ALSO A NEW MOON and A SOLAR ECLIPSE SO THIS SHOULD BE A POTENT TIME!

I have been a therapist, coach, trainer in wellness, spirituality and alternative health care since 1979. You can find out more about me on my website: www.empowerandbalance.com

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Tokyo Sonata - Official U.S. Trailer

2010-12-17T22:28:00.001-08:00

Just watched this powerful film, "Tokyo Sonata". Beautifully filmed and acted. Japanese with English subtitles. The theme of downsizing, family upheaval, discontent and how you continue onward and find some peace is universal.
I found a you tube video that said you can watch the movie for free on ZoDop.com. Enjoy!

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Free recording of the 12/12 Manifestation meditation and ceremony I led on 12/12/10

2010-12-17T13:54:00.001-08:00

Here is the link for the 12/12 manifestation/meditation/ceremony I led on 12/12/10. You just click on the link and it will lead you to a space where you can download it for free, or just listen to it. Enjoy and share it!
http://www.oronjo.com/live/next/?fi=75410

Let me know what you think and what results you get!

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Peace? What are you giving and receiving?

2010-12-17T12:42:00.001-08:00

I posted this article many months ago but it is one of my favorites and so applicable today, so wanted to post it again. I hope you enjoy it!

20 years ago I was living in a small Northern California coastal town. My neighborhood reminded me of the powerful novel SOMETIMES A GREAT NOTION, by Ken Kesey. As I’d take my daily walks through the fogged in neighborhood, I ‘d pass sign after sign impaled in the yards stating, “We support the timber industry”. The small communities lining the coast embodied the timber/environmental clash so vividly described in that novel.

Months before, I had been asked to be interviewed on a local women’s radio show. The topic I chose was “Inner Healing and how it relates to Global Healing”. At the time, I was working as a massage therapist in a chiropractors office. One of my clients was a young man who had moved out from the south to make peace buttons for a local company. Although his job and his political activism spoke of peace, the extreme tension I felt in his body spoke of an ongoing inner war. I began to observe this dichotomy in myself and other clients, along with the already divided community. The day we declared war on Iraq ended up being the day of my interview.

A few years ago, a man called to ask me to use SRT to “GET RID” of a woman he is in business with. He explained how this woman was attempting to take over his business and he wanted her gone. I explained that I’m not a hit man but that I could work with his high self and spirit to clear them and their relationship, allowing for a new resolution. The work succeeded and the woman called him, with positive news and wanted to get together to find a healthy resolution they could both be comfortable with. Instead of rejoicing in this turn of events, he was so attached to his anger that he chided me for not getting rid of her. I felt sadden by his response, yet I was led to look at what I was just wanting to get rid of in my life, rather than be willing to negotiate with, forgive, and create a space for something new to appear? I had to look at where was I limiting myself? I inquired again, “Peace? What am I giving and receiving?”

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Paprika Trailer HD (1080p)

2010-12-12T08:52:00.001-08:00

Just watched this movie last night and was very impressed. It is Japanese Anime, very beautiful and thought provoking. It is about technology that takes you into other's dreams. Coming from a hypnotherapy/NLP background, I found it particularly interesting. Enjoy!

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Free manifesting/meditation call on Sunday, Dec. 12, 2010 at 12:00 noon PST

2010-12-10T06:45:00.001-08:00

I know it is last minute, but I have decided to try leading my first conference call on 12/12/2010 at 12:00 noon. This is this Sunday, 12:00 noon PST. So here is the information:

It is time for me to step up to the plate and expand the work I do and assist more on a global level. So I was inspired to do this call at 12:00 noon PST on 12/12, DEC. 12th, Sunday, to harness the energy of the day. The call will be around one hour.

My intention is to first create a sacred space, then allow everyone to fill that container with their brief statements of gratitude, then I'll lead everyone through a meditation, talk a little about the One Command work, lead everyone through a few One Commands for manifesting our dreams and desires and end with any questions or comments and then close the circle.

I have been doing various mind/body/emotional/spiritual healing techniques and leading workshops and ceremonies for 30+ years. My spirituality includes most forms of spirituality as I see the beauty and truth in all of it.

This is a free conference call. If you feel led to make donations for the call, you can by using paypal and my email address:katelon9@yahoo.com. You are welcome whether you donate or not!!! Please come and share your gratitude, desires, dreams and energy...for yourself and the world.

Since this is a conference call and I would like to keep the call unmuted if possible, please be aware of your background noise.

This is my first conference call...so please be understanding:)

What to bring to the call:

What you are grateful for
What you would like to manifest for yourself and the world
Your love, light and energy

Call in info:

Sunday, Dec. 12, 2010 12:00 noon PST

Dial-in Number: 1-712-432-3100 begin_of_the_skype_highlighting 1-712-432-3100 end_of_the_skype_highlighting
Conference Code: 187302#

Contact me via FB via my personal page @Katelon Jeffereys or my business FB page, Empower and Balance or email me with any questions! The event is listed on Facebook as a public event. Please share with your friends!

Blessings, Katelon

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LOVE WILL SHOW THE WAY

2010-12-08T16:02:00.001-08:00

Since the days are getting darker and darker leading up to Solstice and the world around me is looking so gloomy with governmental games, war, and political machinations, I started thinking lately about this concept called "darkness". Solstice must have been an intense time as our ancestors watched the days getting shorter and darker, as they wondered if light would come again. I understand their hope and devotion as they gathered at places like Stonehenge to pray for and then celebrate the light as it dawned on a new morning leading to longer days, thus more hours of light. In our own lives it can become so easy to spiral downward into anger, fear, and grief in response to the holidays, unemployment, family strife, health and monetary challenges. I am without family now and so I understand the challenge that can come with this season, added to the other struggles that others and I face.

I was listening yesterday to one of my favorite singer/songwriters, David Wilcox. I was touched by his song "Show the Way", particularly the words "There is evil cast around us, but it is love that wrote the play, so that in this darkness love can show the way." His song ponders the question of perhaps this darkness that appears is really our soul's way of bringing forth the love within us, along with love being the force that created the darkness SO that love could show the way. Now I’m not one that believes we have to create struggle or challenge in our lives so that we can learn or grow. I feel that we've all had plenty of that to last many, many lifetimes. But I do believe that when we can face this darkness while remembering and calling forth the love within us, and connecting to the love that is all around us, that we strengthen that love and it empowers others and thus us.

Even when it is nighttime in our location, the sun is still shining somewhere else in the world. Even when we are at the darkest point in our lives, there is still this love beating in our hearts. I believe the more I can keep my attention on this love and find magic in the simple things around me, the more chance I have to feel the love within me and notice it in others. That is what is so delightful to me during the holiday season. Even though I miss family to share this time with, I can still share in the magic of holiday lights, giving trees set up in offices and malls, people reaching out to wish each other a happy holiday. I can boost myself up with the knowledge that the light is coming again, the days are going to grow longer, the warmth will return and perhaps family will return.

No matter if you celebrate a holiday this time a year or not, or which holiday you celebrate, they all seem to focus on light, love, sharing, compassion, miracles, magic and peace. We can birth this all within us right now by putting our attention on what brings us joy, what IS working in our bodies, relationships and lives. And I believe that what springs from this attention is us creating more and more of that in our lives.

We have an opportunity now to change our world, and ourselves right this moment. And that moment becomes the next moment and the next and soon we have a new "us", a new world. Let's fill it with love, light and magic! Smell the sweetness of that, hear the joyous sounds, and recognize the beauty as it comes into form!

Many blessings for a beautiful holiday season to you!

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Smile ON: A prosperity/manifestion mini-movie!

2010-11-28T18:51:00.001-08:00

I just posted my first You Tube video. It is a little manifestation/prosperity visualization, affirmation video. I have been using these mind movies for months, making various ones to assist in manifesting. I watch them once or twice a day. I thought you might find it useful as well!!! Feel free to pass it on, re-post and share! Enjoy!!!

Go

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Spicy Herb-Roasted Nuts

2010-11-28T12:22:00.001-08:00

Today, in honor of the holidays, I decided to add something different to my blog...a recipe!

I made these nuts a few years ago, and loved them. The recipe came from the PCC newsletter, the local co-op here in Seattle, WA.

Spicy Herb-Roasted Nuts:

1 1/2 cups almonds
1 1/2 cups walnuts or cashews
1 cup hazelnuts
1 cup pecans
1/2 cup Maple syrup
1/4 teaspoon cayenne pepper (for spicier nuts, use 1/2 tsp.)
1/2 teaspoon each of dried oregano, sage, thyme, rosemary and marjoram
1 to 1 1/2 teaspoons sea salt

Mix nuts, maple syrup and all seasonings in a 10 " X 15" baking pan. Bake at 300 degree F for about 45 minutes, until all the moisture is absorbed and the nuts are browned. Stir occasionally, breaking up clumps. Cool and store in an airtight container for three days at room temperature or up to one month in the freezer.

These are great for gifts!

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Overboard (1987) Trailer

2010-11-23T11:25:00.001-08:00

I recently watched the movie "Overboard". Although on the surface the movie is seen as a romantic comedy of class struggle/redemption/transformation, I see a deeper meaning. Of course, my son used to kid me about how I could see deeper meaning in even the silliest farce!

Just after watching the movie, I listened to the weekly call from The One Command creators, a powerful healing and transformation technique. During the call, the speaker was talking about the process of moving from who we are now, what our life is like, to who we choose to be and how we'd like our life to be. She talked about how we'd need to take on a new identity, behaviors, habits, thoughts, and ways of being, in order to become that new version of ourselves.

In the movie "Overboard", Goldie Hawn's character starts out as a rich, pampered, unhappy, haughty woman. After suffering amnesia, she is tricked into thinking she is the wife of a poor and permissive father of four boys. Without knowing anything differently, she adopts the maternal instinct, skills, patience, love and creativity to provide a loving and comfortable home for this family.

Since I am in the process of re-discovering my true nature, as so many of us are these days, I loved the demonstration of how we can change, and what it takes to adopt these new ways of being. For thousands of years we have all been tricked into believing we are separate from God, from each other, powerless, living in lack and so we have created a world and lives from that limited place. It is time for us all to wake up, remember our power, our ability to create magic. It is already within us, it has just been covered over, just like Goldie Hawn's character knew innately how to be the devoted and loving woman she became in the end.

Time to rise up and shine! I am with you on the journey!

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Blame It On Fidel - Trailer

2010-11-22T21:47:00.001-08:00

http://www.profcs.com/app/?af=1084546

Just watched this sweet 2006 French movie about a young girl caught up in the political revolution sweeping France in the 1970's. It was a wonderful child's point of view of trying to make sense of the contradictions of adulthood, growing up, learning to make decisions. Wonderful acting! Wonderful topic! Viva Allende!

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Check out this link to a powerful call and healing with Moira Shepard!

2010-11-11T13:20:00.001-08:00

I listened to an amazing call yesterday with Moira Shepard, "End of the broke, sick and lonely healer, artist and coach". She led us through powerful healing. You can check her out at www.moirashepard.com . You can find her page on FB and here is the link to the call! I highly recommend it!
http://www.audioacrobat.com/sa/WHB72lBk

Katelon

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Nov. 10th, Part ll free call with Kala Kos!

2010-11-09T12:21:00.001-08:00

      In case you missed Kala's Saturday call -you're in luck! (In a hurry? See what I mean here:)
http://www.profcs.com/app/?af=1084546
      Kala just scheduled Part II for tomorrow, Nov. 10th, Wednesday, so that you can uncover more of the Subconscious patterns that are keeping you from your cherished dreams.Just head over right now to get your spot on the LIVE newly-added Wednesday Tele-Webinar for women: The 3 Biggest Blunders that Force Women to Do Too Much, Settle for Too Little, and Live a Life They Don't Love.
http://www.profcs.com/app/?af=1084546
     You'll be able to participate at no charge and can access the session by phone or
on your computer.You'll want to be on this session... Look at what participants are saying:      "Just got off your call & I have to tell you it resonated with me so strongly…everything you said made so much sense & I have a very strong feeling (I’m actually in tears right now) that working with you is my next step." Tanya
      I listened in on the call on Sat. and although I've been listening to Kala's calls for years and have taken a course of hers, I still learned something new and was reminded about how much I appreciate the depth and simplicity of her work. If you did listen to Sat.'s call, this is new information, so please join in!

     So If you'd like to check out her call tomorrow, I'd suggest calling in 5 minutes early to lock down your space. "See" you on the call!
Katelon
      PS - Don't wait - If you can't make the LIVE session, a Replay will be available but ONLY if you're registered for the call at:
http://www.profcs.com/app/?af=1084546

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Repeat call with Kala Kos, on Sat. Nov. 6th

2010-11-05T08:24:00.001-07:00

There were technical difficulties on Kala's call yesterday so if you tried to listen to it and couldn't or If you missed Kala's call yesterday, then head over right now to get your spot on the LIVE newly-added Saturday teleclass for women:

http://www.profcs.com/app/?af=1084546
If you'd like a Breakthrough Year for 2011, you'll want to join Dr. Kala H. Kos
and find out what positive changes are in store for you. Perhaps you're feeling motivated lately to 'GET OUT OF THE GRIND' and make some important changes - and this is your opportunity!

See what I mean here:
http://www.profcs.com/app/?af=1084546
On this INTERACTIVE call, you're going to learn insightful things about yourself
you probably hadn't even considered before.Register now to ensure your spot...Kala always over-delivers, so I already know
there will be lots of amazing value. Her work has been a huge support and boost for me over the last several years!

PS - Don't wait - If you can't make the LIVE session, a Replay will be available but ONLY if you're registered for the call at:
http://www.profcs.com/app/?af=1084546

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Remember, Free Call with Kala Kos, Nov. 4th!!! Sign Up NOW!!!

2010-11-03T20:16:00.001-07:00

Remember, Kala H. Kos, an Empowerment Expert, is offering a free telecall on Nov. 4th:The 3 Biggest Blunders That Force Women to Do Too Much, Settle for Too Little, & Live A Life They Don't Love....If you can't listen live, register anyway, listen to the replay. Sign up NOW!. More info in post a few days ago.

http://www.profcs.com/app/?af=1084546

Katelon T. Jeffereys

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Calling all Women for a free call with Kala Kos, Nov. 4th!

2010-11-01T08:31:00.001-07:00

Hello,

I just discovered an intriguing upcoming event for women that made an impression on me - and I'd like to pass it on.

The presenter, Kala H. Kos, is an International Psychologist and Empowerment Expert, and you will hear her introduce:

The 3 Biggest Blunders That Force Women to Do Too Much, Settle for Too Little, & Live A Life They Don't Love.

I know how busy life can get, but if you take a little time for YOU and listen to Kala's words -I just know they're going to have a positive impact!

Just click here:

When you listen, if you decide you want more, her LIVE Preview Call is on Nov 4th and the details for the time is on that page.

When you register yourself at:

http://www.profcs.com/app/?af=1084546

Kala will send you the phone number to attend her LIVE session for: "The 3 Biggest Blunders."

You will also hear about the "Secrets of The Charismatic Woman that Attract Windfalls of Love and Money."

- and you should see the testimonials of miracles that have happened for women who follow her 10-Min-A-Day Charismatic Program!

Hope you'll get a chance to listen and even register for the Live Session at:

http://www.profcs.com/app/?af=1084546

You may even feel it's important enough to pass this link on to your women friends.

Even if you can't listen live, when you register you get a link for the replay.

I started listening to Kala's calls years ago and have always received very helpful information and techniques that I can use immediately. She does briefly introduce her new upcoming program but it is not a sales pitch, as she spends most of the call giving great information. I took her course and it blew the door open for the shifts that have since happened in my life!

Katelon T. Jeffereys

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Jon Stewart - Moment of Sincerity - Rally to Restore Sanity and/or Fear - Video Clip | Comedy Central

2010-10-31T10:13:00.001-07:00

via comedycentral.com

Great speech! Yay for sanity, reason, truth!

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In July - Cannabis Scene - English Subtitles

2010-10-30T15:20:00.001-07:00

I just watched this sweet German movie "In July". I"m used to watching very intense German movies so it was quite a treat to watch a light, funny, romantic comedy that was German. The characters were believable, there was great scenery, and it was wonderful to take a road trip in this movie ride!

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Full Moon Wake Up Call!

2010-10-22T16:44:00.001-07:00

Today there is a full moon at 6:37 pm PST. So today and tomorrow, depending upon where you live, there is a huge energy source that you can connect with to support you in releasing what doesn't work in your body, life, relationships, and belief system. It is also a very potent time to focus on what it is you truly desire instead!!!

So I want to take the opportunity to salute all of you for your immense amount of courage and commitment in coming to the planet for this powerful time of transformation. Whether you believe in all the spiritual and scientific information that is being presented regarding 2012, or not, it is apparent that we are at a tipping point.

We can no longer continue to create our relationships with self and others, health, families, communities, countries and world, based on competition, greed, control, power over others, powerlessness, violence, fear and lack. As I've mentioned before, in a previous article referencing the latest book by Bruce Lipton and Steve Bhaerman, Spontaneous Evolution, science is now aligning with much of what the highest spiritual teachers have been demonstrating and talking about for eons. And I am talking about spiritual teachers, not religions, which often have been created to add to the control and distortion of the truth. In Daniel Pinchbeck's wondrous new documentary "2012: Time for Change", he references the information from the Mayans regarding 2012, but he goes on to not only inform but put out a call for ALL of us to now commit to taking part in this transformation.

So I am here to remind you that YOU, yes, YOU, wherever you are, whatever you are doing, whatever your circumstances, are POWERFUL right now! You ARE a powerful creator, and aligned with Spirit, God, whatever you are comfortable calling that energy that is at the center of all that is. Whether you remember or believe it or not, you chose to come here to be here now to play your part. The most important contribution you can make involves you claiming that truth, being ALL that you are, waking up to that truth. Your energy is needed now, and however you are led to bring YOU forth, whatever you are called to do, is THE most important thing you can do for you, for Spirit, for the world.

I know you can do it, and I know you have everything you need within you to do it NOW! I know this because you are here NOW! You have survived all the challenges, all the pain, all the betrayal, and all the stumbling blocks in your life so far and your soul has stayed here to be a part of this powerful time on the planet. Isn't that exciting?!

I have known this information since childhood, as I was given my destiny then. But it hasn't been easy to carry this information and have much of my life, health, and relationships speak to everything but my destiny! So at times I felt extremely depressed, even emotionally suicidal at times. But in spite of that, and dying twice due to the illness I have carried in my body since age 2, I am still here.

At one point, I was in a co-op in Tempe, AZ, wandering the aisles and feeling frustrated that my "destiny" hadn't happened yet. Suddenly, a crazy hippie looking guy rushed up to me, looked directly into my face and said "ISN"T it EXCITING!!!!!" I stared at him and asked "What?” He kept smiling and said "Well, all that is happening on the planet now, the transformation that is taking place!” This was in 1992, so there wasn't all the 2012 talk that there is now. So I was taken aback. But it was a wake up call for me; an angel sent to keep prodding me forward.

It hasn't been easy since then either, in fact, in many ways it has been more challenging, and yet I finally understand that I wasn't meant to make my deepest contribution yet because the world wasn't ready, I wasn't ready. But the time is NOW!

So I am hear to cheer you on! I believe in you! I know you have it all within you! I know you will succeed! And I truly believe that it is all going to be way beyond what we could imagine. So let's just be like children jumping onto a water-slide, and let go with a loud whoop of joy, as we let our souls gently, easily, put us in the flow of our good, our path, our destinies! The world is waiting! And it's going to be beautiful! It is beautiful now!

Thank you for being here, thank you for being you! I bow down to the master that you are right now!

Blessings, Katelon

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Full moon special!

2010-10-22T15:40:00.001-07:00

Hello!

I am offering a full moon special for today and through Oct. 31st. My normal fee for my spiritual/mind/emotional clearing work is $90 an hour. For this next week I am reducing my fee to $75.00 hour. This work can be done in person or via phone. So get it while you can!

If you are feeling stuck, frustrated, fearful and would like assistance in quickly clearing the blocks to achieving your goals and dreams, lets work together! You can then move forward with relaxation, peace, and flexibility, feeling empowered to create the life of your dreams.

Some of the techniques I use are hypnotherapy, NLP, Reiki, energy medicine, emotional clearing, past life regression, EFT, One Commands, Spiritual response therapy, Spiritual restructuring and more. I have been doing this work professionally for over 30 years.

I have skype so can do work with others out of the country as well.

So call now for more information or to make an appointment:

206-763-9880

For those of you out of the US, please ues skype if you are calling.

Check out my website for more information:
www.empowerandbalance.com

I would love the opportunity to support you!

Blessings, Katelon

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167. How to Get Results, Harmony and Wealth — Robert Smith, Faster EFT NLP

2010-10-21T17:36:00.001-07:00

I just heard an interview with Robert today and was very impressed with his addition to the field of EFT and how he presents things so simply and directly,

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Snap.-.I've Got The power

2010-09-26T14:06:00.001-07:00

You've got the power, I've got the power. Together let's create a new world. A world of cooperation, abundance, love, joy, oneness, peace. We CAN do it!

Katelon

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Youve Got The Power

2010-09-26T14:04:00.001-07:00

This is the truth and yet throughout the ages we've been told otherwise. And so the pattern of greed, protecting our territory, and violence began. We've been sold a lie. And it is time to discard those lies and live our truth.

Religions started by a beautiful spark of light brought forth by an avatar, teacher, way-shower, and yet those who chose to control others, and keep others small preempted the message. Governments arose to supposedly herald in freedom, and yet often these same governments became the force of control as well. Media became the same, initially created to inform and then used to misinform, spread lies, keep people in fear.

It has been heartening to see the lie begin to be exposed in movies like The Matrix, Avatar, and others. Even scientists are now proving the biology of misinformation inside us that has led to disease, lack, struggle and shown us how we do have the power to change this, and thus take back our power to create a better body, life and world.

It is time for us all to wake up from this nightmare. We have learned a lot, and truly, it is all just experience. Personally though, I'm ready to live the dream, a life painted in vivid colors, vibrant, alive, gentle, and grace-filled; rather than looking like a scary Edvard Munch painting called The Scream. How about you?

Techniques and therapies have been taught throughout the ages, to assist us in this waking up. Even more have sprung into the mass consciousness lately such as Emotional Freedom Technique, Meridian Tapping, Body Talk, The One Command, Healing Codes, Theta Healing and others; adding to the modalities of breath work, NLP, hypnotherapy, Reiki. Going back even further, shamanism, aboriginal healing, prayer, the laying on of hands, and others have been used as a bridge between the lies of separation and back to the truth of Oneness and inner power.

Breaking free isn't easy, and sometimes it feels quite lonely. I imagine that the first few attempts a young bird makes at flight would feel like a strain, stretching physical strength beyond perceived boundaries. And yet, how magical the feeling must be to at last rise in flight. For when that moment arises, the wind arrives to carry the bird higher.

I feel it is the same for us. We have to exert an effort to free ourselves from all these beliefs, habits, and patterns we have lived by and had passed down to us. And yet, I feel like we, too, can experience that sweet release, as we are gently lifted up into that experience of Oneness and empowerment, like a beautiful lilting melody.

Lately I've been changing my "what if" self talk, from the worries and imaging of negative outcomes. I've been playing the "what if" game every morning now! What if I have this amazing day today? What if I truly remember how powerful I really am? What if my day flowed easily and effortlessly, as support, joy, and abundance shows up within and all around me? On and on, imagining a new way of being.

What are you dreaming for your world, your life, and your body? If you could wave a magic wand (which you can, you know!), what would you create and allow into your new world? Please share your dreams with me in the comment section below. Together, we can dream bigger and bigger...and then, the wondrous outcome arrives!

My passion is to assist people in breaking free out of chaos, and restrictions; to help others realize their dreams. It has been my work for over 30 years. I use a variety of therapies and techniques, in person, by phone and also distance healing. Check out my website http://www.empowerandbalance.com. If I can help you in any way, please call 206-763-9980. Together, magic happens, new worlds and ways are revealed. Many blessings for a more joyous life for you and whomever you touch!

Katelon T. Jeffereys
Solares Performance Enhancement Co.
206-763-9880
Bringing you Energy and Balance!

Website:

www.empowerandbalance.com

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EQUINOX: Path of "The Becoming" Begins

2010-09-22T20:12:00.001-07:00

Blessings for a bountiful harvest for you and the world! May we all embrace the truth of who we REALLY are and go forth to transform ourselves and this beautiful planet!

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Staying Afloat During the Storms - Leading To A New Destination!

2010-08-24T18:20:00.001-07:00

If you have been reading my blog at all, you know that personal growth work and accountability is a focus of mine. This focus has intensified during this electric summer. You can feel the winds of change blowing more intensely as things are heating up around the planet, not just from global warming and all the intense astrological events, but I believe it is because of the deep transformational changes that are taking place all around us and within us.

So how does one stay in grace, patience, peace and afloat, during all these changes? How do you stay focused on what you truly desire for yourself and the planet as you sometimes watch all your deepest, darkest, limitations, miss-perceptions and distorted memories come to the surface and sneer at you with a devilish grin?

Even though I've been on this path, with awareness, since childhood and even more consciously since 1973, I am still learning, still growing, still being challenged, and yes, still lose it from time to time. So occasionally I find myself either snarling at some irritation with a customer service person, or snarling in my head at some miss-perceived slight, situation or past relationship. I do remember that I'm human, that feelings are fleeting, thoughts and judgments are just passing through, but sometimes I seem to get lost in them for awhile, and take THAT journey down the rabbit hole, which can have so many other "attractions" that it is like Disneyland on steroids, and I've got a handful of tickets and there's no line to wait in...I can just jump on board and take the next ride into despair, anger, resentment or whatever emotion is being served up.

And other times, I manage to just forget the story, and move into the emotion. Normally the feeling comes first, then my mind attaches meaning, and that leads to more "oh yeah and what about this and that", and pretty soon I have an entire string of examples of when I felt that way at other times. So when I meet that with curiosity instead, drop the story, move into the feeling and notice where it is in my body, and start noticing what it tastes like, looks like, smells like, whatever attributes it has, then allow that to expand and expand until it fills my whole body...pretty soon it just flows right out. Then I can see that none of those perceived events from the past were any more real that this present one, they were just a feeling with a story attached, maybe true but likely not.

At a meet-up this weekend, the presenter talked of a very vivid traumatic memory she had and how she had remembered herself being a different age than she really was, and so she posited the question to us asking if any of our memories are real? Perhaps, she suggested, some of the details might be wrong, or maybe the entire memory isn't real either. I watched a short video today about quantum physics, talking about how everything is just a hologram projected outwardly, a picture that our brain makes up from what it takes in from the outer world, filtered through our beliefs. Spiritual teachers have talked for thousands of years about how we are just dreaming this life. Now scientists are coming to a conclusion that is almost the same. My Russian existentialist professor discussed this in my Russian literature class in 1974.

Since quantum scientists and energy psychology therapists are teaching us that WE can turn off the beliefs held in our DNA that are creating our limiting beliefs, thus creating limiting experiences and turn on programs for beliefs that support us, we can then evolve ourselves and create the life and world of our dreams.

So next time you find yourself taking a wrong turn into despair, frustration or believing you are powerless, you can stop and ask yourself about the story you are telling yourself, drop into the feeling, be curious, ride the wave and not only allow it to just pass right on through, but you will be re-setting your internal GPS system to lead you more and more along paths that are more prosperous and supportive in all ways!

If I can help you in any way, please contact me! I've been doing this work professionally, as a teacher, therapist and coach, for over 30 years, and have a great bag of tools to help you clear any obstacles, create a gentler path and start traveling more of the life of your dreams. I do work in person, by phone and long distance as well as teach workshops!

Enjoy the ride, stay curious about the dark stuff, allow yourself to move into the feeling and drop the story, let the feeling move on through and then pull out your list of things you enjoy, parts of your life that are working right now and let THAT fill you up. Soon, you will find yourself afloat again and perhaps soon, landing in a brand new world!

Katelon T. Jeffereys

Website:

www.empowerandbalance.com

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A Better World

2010-08-21T19:46:00.001-07:00

http://satiama.com/testing-1-2-3%E2%80%A6using-pulse-test-for-food-and-substance-sensitivity-by-katelon-t-jeffereys/

Just watched this on Facebook! I get newsletters, vision alignments and daily emails from these folks and love them. Hope you enjoy it!

Katelon

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Check out my latest stress release tool on my website!

2010-08-14T15:57:00.001-07:00

I just added a new stress release tool on my website. It is called "Cross crawl". It is great for strengthening the cooperation and balance between the two brain hemispheres, improves physical/mental coordination, keeps the mind alert, the body balanced and helps to relieve physical stress and fatigue.

Find it at my website http://www.empowerandbalance.com. Go to the navigation bar and click on the link for Stress release tool four!

Let me know how it goes for you!

Katelon T. Jeffereys

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If you dream it...it will come!

2010-08-09T09:59:00.001-07:00

Check out my latest article on Satiama.com. It is part two of a two part article on dream boards and variations of them. "If you dream it...it will come!" If you haven't read part one yet, the link to it is below the article.
http://satiama.com/if-you-dream-it-it-will-come-part-two-by-katelon-t-jeffereys/

Katelon T. Jeffereys

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Check out my latest article on Satiama's website!

2010-08-02T10:06:00.001-07:00

This article is part one of a two part article about dream boards and variations of them. The title is "If you dream it...it will come."
http://satiama.com/if-you-dream-it%E2%80%A6it-will-come-part-one-by-katelon-t-jeffereys/

Katelon T. Jeffereys

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Wonderful Article by a friend!

2010-07-30T06:47:00.001-07:00

I wanted to share a post by a friend, Jamie Lewis. I found it very powerful and exactly what I needed to hear right now. Hope you enjoy it!

"The Transmutation of The Warrior

Saturday, June 5, 2010 at 8:12pm

Enlightening Possibilities - A Celestial Offering for Your Divine Discernment

I AM Jamie K Lewis. I AM the embodiment of Pure Consciousness here and now in this physical body. This Consciousness has a voice through me. If You are reading this, I have something to say that You are wanting to hear. I am honored! Open Your heart, connect with the energy of Pure Consciousness – beyond thought and emotion – and receive this energetic transmission of creative thought. Set Your intention on “Allowing enlightenment to occur for all Beings.” Thank You, and bless You.

Today’s possibility, “The Transmutation of The Warrior,” is in co-creation with Indigo Consciousness

All things are undergoing a multi-dimensional restructuring at this time. Those definitions that served to bring us to this point must be softened and allowed to shift into their next stage of development for growth, and for our collective enlightenment, our planetary ascension, our awakening. Let us free one today.

The Indigo Warrior. This is a term that many Light Seeds have been using to understand something about themselves that could not otherwise be explained to have its rightful place in the reality that was created FOR You. In fact, many Beings who share Your reality have defined this aspect of consciousness as a disorder or two. You know this to not be Your truth, and You have integrated it into Your understanding in a way that has allowed it to serve an important purpose and play a very pivotal role in Your enlightenment. Good for You! At this moment in time we offer the following possibility for Your Divine Discernment: What if it is time to allow this Indigo Consciousness to redefine itself? What if it wants to experience itself, in Your body, differently at this time? We believe it is so.

This is not a denial of its nature but a redefining of its role. Remember, You are the one who chooses this path of “bringer of Light” to Your reality. At this time the energy structures and consciousness connections are in place in all Human Beings to allow the Indigo Consciousness, as defined in YOU personally, to be re-defined. Are you feeling this to be true for You? This consciousness as it exists in Your body is perhaps finished with pointing out what’s wrong in Your reality, and is being restructured to align with the belief system that you have decided to adopt that only Love is real. The new understanding of this consciousness is wanting You to remember what it is like to allow it to fulfill its most magnificent function to date: Possibility Pioneer. You are not allowing others to define Your reality for You at this time. You were born into a reality that was offered to You based on definitions and belief systems different than those You have chosen to adopt at this moment in time. You are at a stage in Your Divine development that allows this Indigo consciousness to restructure itself into one of seeing into the infinite dimensions of possibility in FORWARD MOVEMENT, or Creation. For You, there is no longer at this time a need to ferret out that which You do not wish to experience as a part of Your physical experience on this Earth Plane any longer. You are supported in the experience of thinking up, dreaming up, intuiting entirely new ways of Being and wholly new solutions for any seeming problem as the structures of your current belief system click into physical place. This Indigo Consciousness is wanting to restructure itself in Your body to a higher frequency and align itself to the will of the God that You are. Your intuition is wanting to show You what is possible now that was not possible 5 years ago, 5 months ago, or even 5 minutes ago.

What is possible with the allowance of this Warrior in You retiring into a life of Pioneering? ANYTHING.

This consciousness wants to be set free, and to any degree that You can allow it to be done You will create magnificent possibilities for Your reality. What does it take to witness this in Your own body? A decision to allow Your heart center energy to restructure this consciousness for the highest good. It is also important to note that You are the only one who can make this decision for Yourself, and that You cannot make it for others. Allow this change to take place in Yourself and You allow all others to do so as well.

This powerful decision also sets many, many children free. These children are not wishing to be defined in this manner any more. They are desiring the same freedom to love that You seek. You can allow them to have this freedom by offering them a love of their Being, however they choose to define it in any moment. It is not necessary to talk about a child’s “symptoms” in any terms or by anyone’s definition, including the definition of the “Indigo Child.” It is no longer necessary to redefine these personality traits within the limits of Your physical experiences with these children. You can afford that same love energy to them from Your heartspace and see what happens. The warrior becomes the Pioneer, and the children shall lead You. They will show You more possibilities than You can even imagine, and this in turn will free Your own Pioneer even further. Try it and see what happens. See what is possible when You allow the consciousness itself redefine its own role in each individual, including Yourself.

What if You simply say, I now allow the Indigo Consciousness I carry to restructure itself in my body and Earthplane experience in such a manner that is enlightening for all Beings? What if You decide, right here and now, to allow this to happen for You in a way that shows You how graceful and powerful You truly are, and in a manner that is fun and easy for You to experience? What if You decide to allow all others to do the same? What if, each time You witness the finger-pointing Warrior spirit (in Your own self or in other Beings in Your reality), You give this understanding to Yourself? Perhaps You say, “Thank You, Warrior. I now allow You to be a Possibility Pioneer.” Or “Thank You Warrior. I love You and allow You to experience Yourself in Enlightenment for all Beings?” What if You give that persistent pressure in Your head to Your heartspace and allow the Love of God that flows forth from Your restructured heart to restructure the Indigo Consciousness in whatever way it wants to be defined in You at this moment? What if You remembered in that moment that You are God, and that this warrior is praying for Your love. What a powerful and loving Creator You are to simply give it to him, allow him to bask in the glow of the magnificence that You are, and to allow him to redefine himself to fit into Your New World where there is no need for the warrior any longer!! What an awesome and benevolent Being You are!

This is the next evolution of the Indigo Consciousness as You understand it at this time. You Pioneers on the Idea Frontier, You bringers of Light, You must be the ones to allow this change to take place in Your own body. As You do so, allow all others to do the same in the manner and pace at which they are wanting to experience it. No one needs to be left out.
The Warrior has set you free. Thank him for his service, and allow him to have his wings in the Heaven that is You.

Love, Jamie

Posted via email from empowerandbalance's posterous

Check out my articles on Satiama.com

2010-07-21T13:27:00.001-07:00

Check out the two articles I have on the website www.satiama.com.

One is on using a quick and easy test to assess any food or substance allergies and the other is on Past life regression, called "Push the reset button......". That link is just below the first article. If you have any questions, or I can help you in any way, let me know.

Katelon T. Jeffereys

Posted via email from empowerandbalance's posterous

Exciting healing entrained movies!

2010-07-16T09:37:00.001-07:00

I was just introduced to this great you tube video site of mini-movies that use sounds to entrain your brain. The pictures are beautiful and there are both subliminal and printed affirmations to assist with healing and other topics. These are best listened to with headphones.

http://www.youtube.com/user/iGodMindTy#p/u/9/AZy5ZeITetY
Enjoy!

Katelon T. Jeffereys

Posted via email from empowerandbalance's posterous

Valuing yourself!

2010-06-30T13:28:00.001-07:00

Check out the latest teleconference call from the One Command folks! There are free calls every Wed. morning and Kathryn Perry led a very powerful one this morning on value...valuing yourself, aligning with your value. It is just what I needed today!

www.theonecommand.blogspot.com

Katelon T. Jeffereys

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Judith Orloff MD: Relationship Secrets for Highly Empathic People

2010-06-30T12:50:00.001-07:00

Loneliness gets to some more than others. But why it hangs on isn't always apparent when read by traditional medical eyes. In my psychiatric practice in Los Angeles and in my workshops I've been struck by how many sensitive, empathic people who I call "emotional empaths" come to me, lonely, wanting a romantic partner, yet remaining single for years. Or else they're in relationships but feel constantly fatigued and overwhelmed. The reason isn't simply that "there aren't enough emotionally available people 'out there,'" nor is their burnout "neurotic." Personally and professionally, I've discovered that something more is going on.

Emotional empaths are a species unto themselves. Whereas others may thrive on the togetherness of being a couple, for empaths like me, too much togetherness can be difficult, may cause us to bolt. Why? We tend to intuit and absorb our partner's energy, and become overloaded, anxious, or exhausted when we don't have time to decompress in our own space. We're super-responders; our sensory experience of relationship is the equivalent of feeling objects with 50 fingers instead of five. Energetically sensitive people unknowingly avoid romantic partnership because deep down they're afraid of getting engulfed. Or else, they feel engulfed when coupled, a nerve-wracking, constrictive way to live. If this isn't understood, empaths can stay perpetually lonely. We want companionship, but, paradoxically, it doesn't feel safe. One empath patient told me, "It helps explain why at 32 I've only had two serious relationships, each lasting less than a year." Once we empaths learn to set boundaries and negotiate our energetic preferences, intimacy becomes possible.

For emotional empaths to be at ease in a relationship, the traditional paradigm for coupling must be redefined. Most of all, this means asserting your personal space needs -- the physical and time limits you set with someone so you don't feel they're on top of you. Empaths can't fully experience emotional freedom with another until they do this. Your space needs can vary with your situation, upbringing, and culture. My ideal distance to keep in public is at least an arm's length. In doctors' waiting rooms I'll pile my purse and folders on the seats beside me to keep others away.

With friends it's about half that. With a mate it's variable. Sometimes it's rapture being wrapped in his arms; later I may need to be in a room of my own, shut away. One boyfriend who truly grasped the concept got me a "Keep Out" sign for my study door! For me, this was a sign of true love. All of us have an invisible energetic border that sets a comfort level. Identifying and communicating yours will prevent you from being bled dry by others. Then intimacy can flourish, even if you've felt suffocated before. Prospective mates or family members may seem like emotional vampires when you don't know how to broach the issue of personal space. You may need to educate others -- make clear that this isn't about not loving them -- but get the discussion going. Once you can, you're able to build progressive relationships.

If you're an empath or if the ordinary expectations of coupledom don't jibe with you practice the following tips.

Define your personal space needs

Tip 1. What to say to a potential mate

As you're getting to know someone, share that you're a sensitive person, that you periodically need quiet time. The right partner will be understanding; the wrong person will put you down for being "overly sensitive," and won't respect your need.

Tip 2. Clarify your preferred sleep style

Traditionally, partners sleep in the same bed. However, some empaths never get used to this, no matter how caring a mate. Nothing personal; they just like their own sleep space. Speak up about your preferences. Feeling trapped in bed with someone, not getting a good night's rest, is torture. Energy fields blend during sleep, which can overstimulate empaths. So, discuss options with your mate. Separate beds. Separate rooms. Sleeping together a few nights a week. Because non-empaths may feel lonely sleeping alone, make compromises when possible.

Tip 3. Negotiate your square footage needs

You may be thrilled about your beloved until you live together. Experiment with creative living conditions so your home isn't a prison. Breathing room is mandatory. Ask yourself, "What space arrangements are optimal?" Having an area to retreat to, even if it's a closet? A room divider? Separate bathrooms? Separate houses? I prefer having my own bedroom/office to retreat to. I also can see the beauty of separate wings or adjacent houses if affordable. Here's why: conversations, scents, coughing, movement can feel intrusive. Even if my partner's vibes are sublime, sometimes I'd rather not sense them even if they're only hovering near me. I'm not just being finicky; it's about maintaining well-being if I live with someone.

Tip 4. Travel wisely

Traveling with someone, you may want to have separate space too. Whether my companion is romantic or not, I'll always have adjoining rooms with my own bathroom. If sharing a room is the only option, hanging a sheet as a room divider will help. "Out of sight" may make the heart grow fonder.

Tip 5. Take regular mini-breaks

Empaths require private downtime to regroup. Even a brief escape prevents emotional overload. Retreat for five minutes into the bathroom with the door shut. Take a stroll around the block. Read in a separate room. One patient told her boyfriend, "I need to disappear into a quiet room for ten minutes at a party, even if I'm having fun," a form of self-care that he supports.

In my medical practice, I've seen this creative approach to relationships save marriages and make ongoing intimacies feel safe, even for emotional empaths (of all ages) who've been lonely and haven't had a long-term partner before. Once you're able to articulate your needs, emotional freedom in your relationships is possible.

Books & More From Judith Orloff MD

via huffingtonpost.com

Great article. I could really relate to much of it!

katelon

Posted via email from empowerandbalance's posterous

Robert Lanza, M.D.: What Are We? New Experiments Suggest We're Not Purely Physical

2010-06-29T09:56:00.001-07:00

The world was once wondrous. As a boy I remember mounting the stairs that led to the legendary Harvard Medical School. The huge granite slabs were worn by past generations of scientists. Here, I fancied, the greatest minds on the planet busied themselves around electron microscopes and ultra-centrifuges, working in their laboratories on secret experiments. But I'm older now, and my colleagues tell me we're just the activity of carbon and some proteins; we live awhile and die. And the universe? It too has no meaning. They have it all worked out in the equations -- no need for woo.

But a series of new experiments suggest this may be all wrong, and that part of us exists outside of the physical world. The implications of these experiments have been downplayed because, until recently, quantum behavior was limited to the microscopic world. However, this 'two-world' view (that is, one set of physical laws for small objects, and another set of laws for the rest of the universe, including us) has no basis in reason, and more importantly, is being challenged in labs around the world.

We're trapped in an outdated paradigm. A few more equations, we're told, and we'll know it all -- any day now. There's no adventure left, no lost gardens in far away lands. But we all intuitively know there's more to existence than our science books grant. It's the same nostalgic yearning that gives religion its persistent power over humanity.

It was this search that lured me into science. My life has been a journey that began as a young boy when I persuaded myself to make a trip (by bus and trolley) to Harvard. I hoped the men of science would receive me kindly, but when I got there the guard wouldn't let me in. I felt like Dorothy in the Wizard of Oz, when the palace guard said "go away." I went around the building and stood by some dumpsters trying to look inconspicuous. A short balding guy came walking up with a bunch of keys -- the janitor, I thought. After I slipped in, he asked me if he could help. "No," I said "I'm looking for a Harvard doctor. I'm trying to induce melanin synthesis in albino chickens." My words met with a stare of surprise. Seeing the impact they were having, I went on, although I was certain he didn't know what DNA was. As we got to talking, I told him I worked in the school cafeteria myself, and was good friends with the janitor up the street. He asked if my father was a doctor. "No," I laughed. "He's a professional gambler. He plays poker."

I didn't know he was Stephen Kuffler, the world-famous neurobiologist who had been nominated for the Nobel Prize. At the time, however, I felt like a schoolmaster lecturing a pupil. I told him about the experiment I had performed in my basement--how I altered the genetic makeup of a white chicken to make it black. "Your parents must be proud," he said. "No, they don't care what I do," I replied. "They think I'm out in my treehouse." He insisted on introducing me to a "Harvard doctor." I hesitated -- I didn't want him to get into trouble. "Don't worry about me," he said with a little grin.

He took me into a room crammed with sophisticated equipment. A "doctor" looking through an instrument was about to insert an electrode into the nerve of a caterpillar [the "doctor," Josh Sanes, was a graduate student, now Director of Harvard's Center for Brain Science]. "I'll stop back later," my new friend said. From that moment on everything was a dream come true. The doctor and I talked all afternoon. And then I looked at the clock. "Oh no!" I said, "I have to go!" I hurried home and went straight to my treehouse. That evening, the call of my mother penetrated the woods: "Rob--by! Time for dinner!"
No one had any idea that evening - including me − that I had met one of the greatest scientists in the world. Kuffler is often referred to as the "Father of Modern Neuroscience." As a medical student I used his From Neurons to Brain as a textbook. Yet it wasn't what I learned from his book that was most relevant to understanding the world. It was startling to realize, after studying neurobiology, that objects, indeed our own bodies, are nothing but representations in our mind -− that we can't see anything through the bone surrounding the brain.

We assume there's a universe "out there" separate from what we are, and that we play no role in its appearance. Yet since the 1920s, experiments have shown just the opposite; results do depend on whether anyone is observing. This is most vividly illustrated by the famous two-hole experiment. When you watch a particle go through the holes, it behaves like a bullet, passing through one hole or the other. But if no one observes the particle, it exhibits the behavior of a wave and can pass through both holes at the same time.

This and other experiments tell us that unobserved particles exist only as "waves of probability" as Max Born demonstrated in 1926. They're statistical predictions -- nothing but a likely outcome. Until observed, they have no real existence; only when the mind sets the scaffolding in place can they be thought of as having duration or a position in space. Experiments make it increasingly clear that even mere knowledge in the experimenter's mind is sufficient to convert possibility to reality.

Importantly, this behavior isn't limited to the microscopic world. New experiments carried out with huge molecules called "Buckyballs" show that quantum reality extends into the macroscopic world we live in. In 2005, KHC0₃ crystals exhibited entanglement ridges one-half inch high, quantum behavior nudging into everyday levels of discernment.

Biocentrism tells us that reality is a process that involves our consciousness, and that space and time aren't the hard objects we think. Recent experiments show that separate particles can influence each other instantaneously over great distances, as if they're endowed with ESP. They're intimately linked in a manner suggesting there's no space or time influencing their behavior. In 1997 Nicolas Gisin sent pairs of particles zooming along optical fibers until they were seven miles apart. But whatever action one took, its twin performed the complementary action instantaneously. Since then, other researchers have duplicated Gisin's work.

All of these experiments make perfect sense from a biocentric perspective. Everything we perceive is a whirl of information in our head. Time can be defined as the summation of spatial states occurring inside the mind. But that doesn't mean there's an invisible matrix in which changes occur. We watch our loved ones age and die and assume that an external entity called time is responsible for the crime. There's a peculiar intangibility to space, as well. Like time, it's just a tool of our understanding.

Future studies may confirm this biocentric view of the universe. Just months ago, Gisin announced a new twist on his experiment, and that the results could be visible to the naked eye. Another proposed new experiment, scaled-up superposition, may confirm that quantum effects apply to human-scale objects.

It seems like yesterday that I was standing by the dumpster at Harvard; and that one of the most brilliant scientists in history let me into the world of science. In the late 1970's, the betting was that the next Nobel Prize would go to Kuffler, Wiesel and Hubel. But Nobel Prizes aren't awarded posthumously, and Kuffler died while working at his desk on October 11, 1980. (The next year, Hubel and Wiesel won the Nobel Prize.) Someday we'll realize that the questions with which he concerned himself -- the brain and how we perceive the world -- are a mystery on par with understanding the universe and the origin of life.

But the solution to this mystery lies within our grasp, a solution hinted at by the frequency with which the old paradigm breaks down. This is the underlying problem: we've ignored a critical component of the universe, shunted it out of the way because we didn't know what to do with it. This component is consciousness -- us, the great observer.

Biocentrism (BenBella Books) lays out Lanza's theory of everything.

via huffingtonpost.com

Great article!

Katelon

Posted via email from empowerandbalance's posterous

Following Your Dream!

2010-06-22T10:51:00.001-07:00

After recently watching the movie "Garbage Warrior" and also "2012: Time for change", it led me to reflect upon how my life has been leading me to this moment in time and my purpose on this planet.
    As a child, I grew up in the desert and would play house by drawing house plans on the desert floor and playing house in those "houses". After workers would go home for the day, I would explore the newly framed out houses in our neighborhood. I loved the smell of the wood, the openness of the frames and the wonder of watching a house be built from the ground up.
     Since I grew up both very ill and also remembering other lives and seeing other dimensions, the quest for health and a deeper spiritual understanding became the constant path I was led to walk. Along with this, my sensitivity to unjustness that I saw all around me; the misery in my family, in school and in society, informed my later work as an activist.
     In 1978 I ended up taking a job as the communications director for Prescott College, the first college to offer a degree in environmental studies. The staff at the time was an amazing group of transformational teachers, forward thinkers, pioneers. During this time I was able to attend a workshop at the college taught by people from Findhorn, the still thriving spiritual community in Scotland. This workshop brought together my metaphysical childhood, my love for building and community, my passion for wellness and social activism.
     At the time, my son was attending a local alternative school. I was in discussion with them to receive a government funded "Ceta" position in the fall of 1978, to teach art/music/dance to the children 1/2 time and do the school's accounting and PR the other 1/2 day. So I decided to take a leap, take money I had inherited from family deaths along with money I had received from an injury and buy land for myself. I quit my job, bought 5 acres 12 miles out of town, situated on a 20 acre land parcel purchased by 2 families. My idealistic nature imagined this to be the Utopian beginning of a glorious community. I thought I had it all figured out. I had enough, I thought, to build my house. Since the land was paid for, I figured I would build the house over the summer, then have a job to go to in the fall and make enough to support my son and I, and still have some money left over.
     So the project began! My son and I moved into a tepee and then my Father's camper blocked up on the high desert floor. I had a hose strung out over a tree branch, socking up sun during the morning and that became my shower. I had an outhouse that looked out to a view of the San Francisco peaks in Flagstaff, AZ. We started work at 6 am and worked until noon. Life was grand!!!
     The man I bought the land from designed a house that was partially underground and was to be powered by solar energy. The crew was another neighbor, one other man from town and myself. I started that summer with such hope and vision. I grew muscles I never knew I had and began my life long dream of community, sustainability and alternative energy technology!
     Things didn't go as planned as the land owner and neighbor began to talk badly about me behind my back, I found out that I really didn't have enough money to finish the house and that the house had been built with poor decisions (like filling in the huge bricks with adobe?!).    I was new to building so was just following the direction of the supposed experts. I felt confused, betrayed and had no idea where to go from that experience. My dream of community there disappeared as I got the roof on and put the house on the market, left the land and moved my son and I in with a friend. All the extra materials I had purchased were stolen by the land owner and the neighbor, who later tried to deny it all.The descent was sealed when my promised job was given to someone else.
     But Spirit had a plan and led me to a reflexologist, for my ongoing back pain from the old injury and that began my career in holistic health. From there I was led to explore other communities in AZ and NM, and I began my 32 year career in wellness along with my research to create International wellness/wholeness centers and communities. My vision has stayed strong in spite of the many setbacks and often going it alone, but I feel the world coming to a stronger place that now better supports the visions that began for me in childhood.
    Sometimes it is challenging and painful to have a dream and to wait for it to materialize and yet the journey alone builds the strength, understanding and compassion that you need in order to fulfill that dream. When you look back, you can see all the steps that led you from there to here, all the gifts along the way that expanded your offerings to give to your dream and the world.
     What path have you been walking? What dream have you been holding in your heart? My love and blessings go out to you to feed those dreams, bring light to that path, create the opening for you and your dream to be fulfilled.
Katelon

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My Moonbeam Dream mobile.m4v

2010-06-21T17:16:00.001-07:00

I subscribe to these weekly blog posts and love them. I heard him speak in Tempe, AZ in regards to the book he had just written about Healing Ceremonies. He learned much on the Navajo reservation. Since I lived there, too, and was quite touched by the land and people, I very much relate to his vision.

Jerusalem Hug June 21. 2010 Summer Solstice - World water Day - Live H2o.mov

2010-06-20T18:46:00.001-07:00

Let us all join together on this Summer Solstice Day 2010, to focus on peace for ALL people, ALL countries, the water, the earth, the air, the fire, ALL beings!

Happy Solstice 2010!

Katelon

Welcome to 2012 - Time for Change

2010-06-20T18:22:00.001-07:00

via 2012timeforchange.com

Just saw this movie! Great documentary that combined info about Mayan 2012 info as well as how to use mushrooms to clean up oil and soil, permaculture, Buckminster Fuller, roof top gardens, healthier ways to build cars and homes, evolving our consciousness, saving the earth and ourselves...us being the change we are praying for...not waiting for something to come and save us!

Katelon

Check out my new webpage, a stress release tool called "Wayne Cook Posture"!

2010-06-20T13:19:00.001-07:00

I just created a new webpage to teach another stress release technique called the "Wayne Cook Posture". It is very helpful for extreme stress, ADD, dyslexia, other mental imbalances and is helpful to use before writing something, reading something, speaking in public and to give you support before a confrontation or an upcoming negotiation. Give it a try and let me know how it goes!!!

http://www.empowerandbalance.com/Stress_release_tool_three.html

Katelon T. Jeffereys

Posted via email from empowerandbalance's posterous

Garbage Warrior

2010-06-19T07:21:00.001-07:00

via garbagewarrior.com

I just watched this exciting documentary about Michael Reynolds, the visionary architect who not only revolutionized "green" building with his earthships over 30 years ago but got laws changed to be able to be able to research new ways to build without the restrictions of so many regulations. His buildings are self-sustaining and off the grid.

'You are desperately needed' -- The thirteen indiginous grandmothers speak out on the Gulf (videos)

2010-06-10T15:45:00.001-07:00

Receiving this message through a friend last night, I felt it imperative to share. For those who are not aware of the Thirteen Grandmothers -- and the Grandmother Drum -- who have been diligently working for peace, see the videos below:
"We ask you to cast, anchor, and hold the Net of Light steady for
the Gulf of Mexico," the Grandmothers said. "This crisis is affecting the entire world, and humanity is asleep. Wake up!" they cried. "Animals are dying, plants are dying, and your Mother is writhing in agony. If you hold the Net of Light steady at this time you will help stave off further catastrophe.
"You have been lulled into a false sleep," they said, "told that others (B.P.) will take care of this problem. This is not so," they said. "And this is not the time for you to fall into oblivion. Determine now to stay awake, and once you have made that commitment,
think of, cast, and hold the Net of Light. Hold it deep and hold it
wide. Amplify its reach to penetrate the waters of the Gulf and dive
deep beneath the crust of Mother Earth. Anchor it at the earth's
core and as you hold it there, ask it to unify with the mineral
kingdom of this planet. It will do this and will harmonize with all
the solid and liquid mineral states on earth-including oil and gas.
The Net of Light will call these minerals back into harmony.
"Whatever human beings have damaged, human beings must correct," the
Grandmothers said. "This is the law. We repeat: This is the law.You
cannot sit back and ask God to fix the mess humanity has created.
Each of you must throw your shoulders to the wheel and work. We are
asking for your help. Several years ago we gave you the Net of Light
so you would be able to help the earth at times like this. Step
forward now. This is the Net of Light that will hold the earth
during the times of change that are upon you," they said.
"First move into your heart and call on us. We will meet you there.
The Net of Light is lit by the jewel of your heart," they said, "so
move into this lighted place within you and open to the Net of which
you are a part. Bask in its calming presence. It holds you at the
same time that you hold it.
"Now think of magnifying your union with us. We, the Great Council
of the Grandmothers, are with you now, and all those who work with
the Net of Light are also with you. There are thousands, even
millions now connected in light," they said. "Along with this union,
call forth the power of the sacred places on earth. These will
amplify the potency of our joint effort. Then call on the sacred
beings that have come to prevent the catastrophe that threatens to
overwhelm your planet. We will work together," they said, nodding
slowly.
"Think of, cast and magnify the presence of the Net of Light in the
Gulf of Mexico. See, imagine or think of it holding the waters,
holding the land, the plants, the sea life, and the people. Holding
them all!" they said. "The Net of Light is holding them steady; it
is returning them to balance. Let the love within your lighted heart
keep pouring into the Net of Light and hold, hold, hold. Calmly and
reverently watch as the light from your heart flows along the
strands of the Net. It will follow your command and continuously
move forth. As soon as you think of it, it will happen. We ask you
to practice this for only a few minutes at a time, but to repeat it
throughout the day and night.
"We promise that this work with the Net of Light will do untold good,"
the Grandmothers said. "We are calling you to service now.You are needed.
Do not miss this opportunity. We thank you and bless you."
--The Indigenous Grandmothers
We can all work toward the coming of Heaven on Earth! May there be love, truth, beauty, hearmony, and peace for all living things, everywhere, Dancing heart~~~
The above photo of the thirteen grandmothers can be found at ChangingAging.org.
You may also be interested in reading Dancing Heart's Spirituality Blog here. If you're interested in Dancing Heart's Soul Baskets/Bundles and
Body-Mind-Spirit Tools for Healing, see her website's Link Page.

via www.examiner.com/x-2858-Transitions--Grief-Examiner%7Ey2010m6d8-You-are-despe...">wexaminer.com

This sounds like a powerful technique/prayer that we can all do to assist the gulf and the world. It is time for all of us to recognize that power we do have, quit blaming others and get busy changing/healing ourselves and the world.

If you'd like more information about the grandmothers go to www.grandmotherspeak.com
Katelon

Tapping World Summit - Thank You!

2010-06-08T18:37:00.001-07:00

via products.mercola.com

I've been listening to these daily interviews and meridian tapping sessions with various speakers. It is great, check it out!